P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Sunday, June 28, 2009

What the Acai Berry Does for Your Body?

By Dana Hawkes

The acai berry is considered to be a super food because of the remarkable things that it can do for your body. An acai berry diet is used by many people to lose weight, but there are many more health benefits that can be gained by using this remarkable berry in your diet.

The acai berry diet is full of vitamins and minerals that you need to supplement your diet with good health. Along with all of these vitamins and minerals, the berry contains omega fatty acids which are needed by the body to remain in good health. Omega 3 fatty acids have been used by people to keep the heart healthy and reduce inflammation in the body. Inflammation is responsible for many of the aches and pains that we have as our body ages. When the inflammation is reduced, the aches and pains go away.

Of course, most of the acai berry diet information that you will find discusses the antioxidant benefits of the berry. This is most likely because this little berry from Brazil contains the greatest concentration of healthy antioxidants than any other food. Before the acai berry diet was discovered, antioxidants were known to have a great amount of health benefits for the body.

The benefits of the acai berry diet also include a significant help in weight loss. The body is so helped by the berry that it is in the perfect condition to lose weight. Creating the optimum conditions in the body to lose weight and giving extra energy are how many people find success using this berry as a supplement to their diet efforts.

The acai berry diet won't do it alone. You must monitor the foods that you eat and exercise regularly to get the best results from your diet plan.

About the Author:

No comments:

Post a Comment