Determining your body type is the first step in losing weight on the Michael Thurman 6 Week Body Makeover. Once you know the type of body you have, the foods you consume will assist you in your weight loss. The whole goal of this weight loss program is to make smart chooses when eating. Many people who diet give up as they feel like the amount of food that they eat is not enough. The people tend to cheat as they are not satisfied with the types of foods they eat and quantity of food that they get to eat.
The first step in the body makeover diet is to know your body structure. Your body structure is unique and can be categorized into four different types: A, B, C or D. The body blue print asks you 48 questions about your weight loss goals, exercise activities, where you gain weight and eating habits.
The type A body has a slow metabolism and these type of people have struggled with weight loss all of their lives. The reason for this is because these types of people are more sensitive to carbohydrates which are found in certain types of fruits and vegetables. Foods to avoid for type A bodies are fruits and starchy types of vegetables. Proteins should be limited to white fish and lean poultry.
People with B bodies tend to have more lean muscle and an easier time gaining lean muscle mass. Type B people have higher metabolisms than Type A's, however, these people still have problems losing weight as their metabolisms are not quite at the point where their bodies burn off as many calories as they take in. People that have a B body need to stay away from rice, pasta and processed carbs. Type C people have similar bodies to Type B people, the only difference is that C people can eat more carbohydrates as their lean muscle mass tends to burn off calories faster than B people.
D body types have very slow metabolisms due to a lack of lean muscle mass. They should stay away from most carbohydrates and focus on eating protein rich foods such as red meat and chicken. A sample recipe for a D body is a New York steak with steamed garden vegetables.
Being able to determine your body type is the first step in losing weight. The Michael Thurman 6 week diet makeover states that people can lose up to 30 lbs in 6 weeks. However results will vary depending on your body type. The body blue print questionnaire is free to take and knowing what type of body you have makes you one step closer to shedding those extra pounds.
The first step in the body makeover diet is to know your body structure. Your body structure is unique and can be categorized into four different types: A, B, C or D. The body blue print asks you 48 questions about your weight loss goals, exercise activities, where you gain weight and eating habits.
The type A body has a slow metabolism and these type of people have struggled with weight loss all of their lives. The reason for this is because these types of people are more sensitive to carbohydrates which are found in certain types of fruits and vegetables. Foods to avoid for type A bodies are fruits and starchy types of vegetables. Proteins should be limited to white fish and lean poultry.
People with B bodies tend to have more lean muscle and an easier time gaining lean muscle mass. Type B people have higher metabolisms than Type A's, however, these people still have problems losing weight as their metabolisms are not quite at the point where their bodies burn off as many calories as they take in. People that have a B body need to stay away from rice, pasta and processed carbs. Type C people have similar bodies to Type B people, the only difference is that C people can eat more carbohydrates as their lean muscle mass tends to burn off calories faster than B people.
D body types have very slow metabolisms due to a lack of lean muscle mass. They should stay away from most carbohydrates and focus on eating protein rich foods such as red meat and chicken. A sample recipe for a D body is a New York steak with steamed garden vegetables.
Being able to determine your body type is the first step in losing weight. The Michael Thurman 6 week diet makeover states that people can lose up to 30 lbs in 6 weeks. However results will vary depending on your body type. The body blue print questionnaire is free to take and knowing what type of body you have makes you one step closer to shedding those extra pounds.
About the Author:
Rico is currently doing the 6 Week Body Makeover diet. You can follow read about the weight loss diet at his blog.
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