You can start to lose belly fat by making some changes in the foods that you eat by starting to consume foods that are low on the glycemic index What that means is that you will eat foods that have a low impact on your body's blood sugar.
Food's that are high in their glycemic level trigger high production of insulin. Insulin AKA "The fat hormone" will turn that sugar into stored fat. Since you are now losing weight and you want to know how to lose belly fat, eat the type of foods that are low on the glycemic index
The effectiveness of your current way of dieting can be made even better by eating foods that are not only low on the GI but will help you full satisfied. Nothing is worst than always feeling unfulfilled with the food when you are trying to lose weight.Walnut, almonds, cheese and apples all make great snacks that have little impact on your blood sugar and more importantly they will satisfy both your hunger and appetite. As always chicken and fish are great main dish choices but many people think that red meat is a bad choice if you want to lose belly fat, but this is not the case as it make a perfect addition to your eating plan to loose belly fat and get fit.
What do you do for physical activity? If you have lost weight but still find it hard to lose belly fat the amount to exercise that you do on a daily basis may be the problem. Sure, you can start to lose weight just by limiting the amount of calories that you consume, but as your body adjust to receiving fewer calories, continued weight loss will become harder and harder, then next to impossible. That is when many people feel like they are in a trap. In order to avoid this feeling, combine the right diet with regular exercise is how to lose belly fat and get fit. Try to make exercise or physical activity something fun and convenient.
The reason why exercise is so important is because it raises your body's ability to burn fat. This is known as your metabolism. The speed of your metabolism ( a ratio of muscle to fat) determines how fast your body burns the energy (food) that you consume. Not everyone's metabolism is the same. We all know of someone who is very thin and can eat anything without gaining an ounce while we gain two inches of belly fat just looking at some dough nuts. What you may not realize is that dieting alone while effective in losing weight in the beginning, it will get harder and harder as the metabolism slows down.
It's recommended that you work out for at least 30 minutes every day, whether that consists of running, swimming or aerobics-type workouts. But a more effective approach in how to loose belly fat is to do strength training exercise along with a diet that is low on the glycemic levels. The reason is pretty simple really, building muscle increases your metabolism - even when you are sitting in front of the TV. A raised metabolism burns more stored fat faster and this means you can loose belly fat better.
Congratulations on making the commitment to better health, more energy and a better appearance. Learning how to loose belly fat is just a simple matter of a few minor adjustment to your diet by keeping your glycemic level low and adding a simple strength training plan to your life at least three days a week. This way you will loose belly fat quickly
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