When blood veins around the rectum and anus swell and become inflamed you have a case of hemorrhoids. This condition is also known as the piles. Symptoms associated with hemorrhoids include pain, itching and bleeding. You might be surprised at how common hemorrhoids are.
Some cases of hemorrhoids are mild enough that you may be able to take care of the symptoms at home. Some may be so severe that you need to see a doctor.
One, don't use rough toilet paper. This is a fast way to irritate hemorrhoids. Scented toilet paper can do the same. It is best to use plain, soft, white toilet paper or moist wipes.
Lifting improperly can contribute to the development and pain of hemorrhoids. Heavy objects should be lifted using the legs, with knees bent. Do not use your back to lift, and do not hold your breath when you lift. When you lift improperly it places a great deal of strain on varicose veins. When hemorrhoids are inflamed, it is best not to do any lifting at all.
It might seem contradictory, but do not be inactive when you have hemorrhoids. Continue to exercise daily. It's not necessary to overdo it, but exercise must be a priority, whether you are going for a walk, taking a walk at lunch with a co-worker, playing with the kids, or taking a stroll with your partner. Keeping your blood flowing will help your hemorrhoids heal more quickly.
Your diet should be rich in fiber naturally from fruits and vegetables, but it is also a good idea to invest in a good, quality multi-vitamin and mineral supplement. This is one of the best ways to ensure that you are consuming all of your daily nutritional requirements. Include an iron supplement for healthy blood.
Harsh laxatives, available in the local pharmacy, are not good for your intestinal health. When you need constipation relief try natural laxatives like prunes, dandelion root extract, or flax seed oil. These are more gentle on your system.
When it becomes necessary to remain seated on hard surfaces for extended periods of time use a cushion. It is best to use a regular cushion, not a donut shaped cushion which is often sold to hemorrhoid sufferers. A donut shaped cushion puts more pressure on the very veins that are causing your hemorrhoids. These cushions, designed to help relieve hemorrhoid pain, have actually been found to make it worse. A soft, flat cushion is all you need.
Always remember to check with your doctor before you take any kind of medical remedy, including over-the-counter or herbal remedies. Each individual's body is different, as is their medical situation. You and your doctor can best decide the course of action for you.
Some cases of hemorrhoids are mild enough that you may be able to take care of the symptoms at home. Some may be so severe that you need to see a doctor.
One, don't use rough toilet paper. This is a fast way to irritate hemorrhoids. Scented toilet paper can do the same. It is best to use plain, soft, white toilet paper or moist wipes.
Lifting improperly can contribute to the development and pain of hemorrhoids. Heavy objects should be lifted using the legs, with knees bent. Do not use your back to lift, and do not hold your breath when you lift. When you lift improperly it places a great deal of strain on varicose veins. When hemorrhoids are inflamed, it is best not to do any lifting at all.
It might seem contradictory, but do not be inactive when you have hemorrhoids. Continue to exercise daily. It's not necessary to overdo it, but exercise must be a priority, whether you are going for a walk, taking a walk at lunch with a co-worker, playing with the kids, or taking a stroll with your partner. Keeping your blood flowing will help your hemorrhoids heal more quickly.
Your diet should be rich in fiber naturally from fruits and vegetables, but it is also a good idea to invest in a good, quality multi-vitamin and mineral supplement. This is one of the best ways to ensure that you are consuming all of your daily nutritional requirements. Include an iron supplement for healthy blood.
Harsh laxatives, available in the local pharmacy, are not good for your intestinal health. When you need constipation relief try natural laxatives like prunes, dandelion root extract, or flax seed oil. These are more gentle on your system.
When it becomes necessary to remain seated on hard surfaces for extended periods of time use a cushion. It is best to use a regular cushion, not a donut shaped cushion which is often sold to hemorrhoid sufferers. A donut shaped cushion puts more pressure on the very veins that are causing your hemorrhoids. These cushions, designed to help relieve hemorrhoid pain, have actually been found to make it worse. A soft, flat cushion is all you need.
Always remember to check with your doctor before you take any kind of medical remedy, including over-the-counter or herbal remedies. Each individual's body is different, as is their medical situation. You and your doctor can best decide the course of action for you.
About the Author:
Learn more about how to treat a hemorrhoid. Visit myhemorrhoidstreatment.com for information on external hemorrhoids treatments.
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