Many people believe that having a diet low in carbohydrates can make them lose weight and bring them to a path of health. They shy off from foods high in carbohydrates thinking that it is good for their body. But that is a misconception as you'll soon find out.
Foods rich in carbohydrates is a major source of energy that we use for our daily activities. Without it, we would be less effective in handling daily tasks because of lesser energy production.
However, it would be unwise to make high carbohydrates food to be your main diet. It is also not wise to skip it altogether. A balance between low carbohydrates food and the high carbohydrates food group must be maintained in order to achieve optimum health.
Sticking to a low carb diet may have long term risks. If you are on to it, better start changing your diet. Seeking an advice from a nutritionist may be the right way to proceed to get you going on the path to better health and hence a more enjoyable life.
People who are in a low carb diet has to eat foods which are high in proteins. Meat is a rich source of proteins. Having too much protein though may pose some risks on your health such as osteoporosis.
The acids produced in our body as a result of the protein digestion requires the use of calcium for balancing. If not enough calcium is available, our body gets it from our dear bones. That's where the risk of getting osteoporosis lies.
A diet which is low in whole grains, vegetables and fruits but is high in protein rich foods can in some way trigger the onset of different kinds of cancer. That could make you less healthy, not good.
Furthermore, international studies has observed that countries whose people have low fat intake have lower incidence of breast cancer. On the other hand, countries whose people have higher fat intakes tends to have higher incidence of breast cancer.
To further minimize the risk of cancer, include foods that have high fiber content in your diet. Fiber is another important substance that our body can well benefit from.
To give our body the highest benefit from food intake, a balance between and low and high carbohydrates food must be maintained. Add foods rich in fiber to your diet and you can achieve a healthier and better you. Consult your nutritionist for best results.
Foods rich in carbohydrates is a major source of energy that we use for our daily activities. Without it, we would be less effective in handling daily tasks because of lesser energy production.
However, it would be unwise to make high carbohydrates food to be your main diet. It is also not wise to skip it altogether. A balance between low carbohydrates food and the high carbohydrates food group must be maintained in order to achieve optimum health.
Sticking to a low carb diet may have long term risks. If you are on to it, better start changing your diet. Seeking an advice from a nutritionist may be the right way to proceed to get you going on the path to better health and hence a more enjoyable life.
People who are in a low carb diet has to eat foods which are high in proteins. Meat is a rich source of proteins. Having too much protein though may pose some risks on your health such as osteoporosis.
The acids produced in our body as a result of the protein digestion requires the use of calcium for balancing. If not enough calcium is available, our body gets it from our dear bones. That's where the risk of getting osteoporosis lies.
A diet which is low in whole grains, vegetables and fruits but is high in protein rich foods can in some way trigger the onset of different kinds of cancer. That could make you less healthy, not good.
Furthermore, international studies has observed that countries whose people have low fat intake have lower incidence of breast cancer. On the other hand, countries whose people have higher fat intakes tends to have higher incidence of breast cancer.
To further minimize the risk of cancer, include foods that have high fiber content in your diet. Fiber is another important substance that our body can well benefit from.
To give our body the highest benefit from food intake, a balance between and low and high carbohydrates food must be maintained. Add foods rich in fiber to your diet and you can achieve a healthier and better you. Consult your nutritionist for best results.
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Do you desire to have healthy cells? The budwig diet can nourish your cells and at the same time starve unhealthy cells like those of mesothelioma.
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