Be aware of the fact that too many proteins can disrupt your digestion and can even cause aversion towards meat or other protein food or even provoke a lack of appetite. Too many proteins can lead to dehydration and also damage the kidneys. If you decide to eat a lot of proteins, make sure you drink a lot of water.
How much protein should I eat if I work out regularly?
In order to find out how much protein you need, just calculate it based on your recommended calorie intake for the day. The story is different if you workout at least three times a week and are trying to build muscle mass. In that case just simply consume 1g of protein for 1lb of your body mass. So a person who is 135lb should consume about 135g of protein each day.
What quantity of protein should i be eating when im on a diet?
Since you are not working out stick to the 35% of your daily calorie intake we previously mentioned and just limit your protein consumption to that. Any excess protein will just go out as waste.
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