If you are wondering this yourself, you may be shocked to hear that the bulk of what they eat in that area of the world are rather basic plant sources.
Just a few of the common foods that they eat are potatoes, corn, whole grains, and fresh fruits and vegetables. Of course, they prefer to get these foods from local growers so they can limit the preservatives, pesticides, and other chemicals that are sprayed on the food.
Various types of herbs and olive oil are also essential. They not only flavor the food, but serve as a healthy source of essential fat in the daily diet.
If you wonder where fish and meat falls into this diet, it is used very sparingly. Fish is often consumed maybe a couple times a week and is preferred to any type of poultry or animal meat. In fact, red meat is only consumed maybe once a month or so in this culture.
If you model your own diet around these common Mediterranean diet foods, chances are very high that you will see an improvement in your overall health as well as the way you feel. Whether your goal is to lose weight or just reduce cholesterol, you will see great success with a plan centered on these foods.
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