Many people wonder why potassium is so important. The fact is that your body would suffer terribly if you were to ever have a deficiency. The first to suffer would be your heart, it simply cannot function without it. A lack of potassium would damage your cellular process and make you feel really weak. Try not to ever get to the point of a potassium shortage.
With the importance potassium out of the way now, lets get down to how best to increase your intake.
1. Eat a lot of nuts and seeds, they contain a very high concentration and should be good enough for your daily intake.
2. If eating nuts is an issue then your next best bet would be to eat a bowl of cereal which is high in potassium such as bran flakes. While it might not seem palatable it does work.
3. Another source of potassium is muesli, especially if you dont like cereal such as bran flakes or even nuts.
4. You could even have a handful or so of dried fruits between breakfast and lunch. This will get some potassium in and keep you snacked up between meals.
5. Mixing dried fruits into any salads you eat could also be an option in terms of adding potassium to your diet.
6. Another great source of potassium are raisins, make sure to include some in food that you prepare or desert that you have.
7. Do you like baked potatoes? Then youre in luck, they are very high in potassium content and a single baked potato will go a long way in terms of your daily intake. This does not mean that you should be mixing with anything else like sour cream or cheese etc. Just the baked potato.
8. Boiled plantains will also do the trick, though i dont know if it will taste any good.
9. Pasta lovers will rejoice knowing that plan pasta and tomatoes are also a great source of potassium.
10. Sardines, smelly but full of potassium.
This should be all the motivation you need to start addressing any potential potassium deficiency. Know that one in every five people in america suffer from it which could easily be rectified.
With the importance potassium out of the way now, lets get down to how best to increase your intake.
1. Eat a lot of nuts and seeds, they contain a very high concentration and should be good enough for your daily intake.
2. If eating nuts is an issue then your next best bet would be to eat a bowl of cereal which is high in potassium such as bran flakes. While it might not seem palatable it does work.
3. Another source of potassium is muesli, especially if you dont like cereal such as bran flakes or even nuts.
4. You could even have a handful or so of dried fruits between breakfast and lunch. This will get some potassium in and keep you snacked up between meals.
5. Mixing dried fruits into any salads you eat could also be an option in terms of adding potassium to your diet.
6. Another great source of potassium are raisins, make sure to include some in food that you prepare or desert that you have.
7. Do you like baked potatoes? Then youre in luck, they are very high in potassium content and a single baked potato will go a long way in terms of your daily intake. This does not mean that you should be mixing with anything else like sour cream or cheese etc. Just the baked potato.
8. Boiled plantains will also do the trick, though i dont know if it will taste any good.
9. Pasta lovers will rejoice knowing that plan pasta and tomatoes are also a great source of potassium.
10. Sardines, smelly but full of potassium.
This should be all the motivation you need to start addressing any potential potassium deficiency. Know that one in every five people in america suffer from it which could easily be rectified.
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