Are you trying to lose 6 pounds? It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week.
One thing that you have to realize is that to lose 6 pounds in a week you must burn 3000 more calories than you take in. That means that you have to burn about 475 extra calories a day. You can do this through diet or exercise - or a combination of both.
Heres how moving will get you burning those calories:
1. Spring cleaning. Youve been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. But, beware that you dont want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000 in the span of one week.
2. Hit the slopes. Skiing is a great winter sport that also burns major calories. A 165-pound person can burn more than 12 calories per minute. Four hours of actual ski time will help you lose 6 pounds in a week. Another great reason for a ski holiday!
3. Dont be desk-bound. Many Americans sit in front of a computer to do their work. This doesn't have to be the case all the time. For example, when you are making phone calls, stand up and walk around. And walk over to your co-workers office instead of sending an email. Fidgeting at the desk burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run. Every little calorie burned counts.
The above examples cover activities, now let's go on to how you can effectively cut calories from food:
4. Try the Cabbage Soup Diet. Most people can lose 6 pounds or more in a week on this special diet menu. You can have all of the cabbage soup you want each day along with a specified group of secondary foods. The cabbage soup is clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.
5. Try the Grapefruit Diet. On this diet, you eat no starchy food. Its also called the grapefruit diet because you have to eat a half grapefruit at every meal. At breakfast you have bacon, eggs and coffee; at lunch you have salad and meat; and at dinner you have meat and non-starchy vegetables. To cap every meal you have to eat some grapefruit. Right before bed drink 8 ounces of milk or tomato juice. You can eat until you are satisfied. The diet is supposed to run for 12 days and most people lose 10 pounds or more. However, seven days into it, you should have lost your 6 pounds.
6. Go vegetarian for a week. Eliminating all meat and as much other fat as you can will cause you to lose weight quickly. Try to substitute meat with legumes or beans, eat as much fruits and vegetables as you can rather than starchy pastas, rice, and bread.
So, there you have it, 6 ways to lose 6 pounds in a week.
One thing that you have to realize is that to lose 6 pounds in a week you must burn 3000 more calories than you take in. That means that you have to burn about 475 extra calories a day. You can do this through diet or exercise - or a combination of both.
Heres how moving will get you burning those calories:
1. Spring cleaning. Youve been putting off doing a thorough house cleaning for months or even years. Trying to lose a few pounds may motivate you to do the hard work. Consider that intense house cleaning burns 575 calories an hour. At this rate, a little over 5 hours of cleaning will allow you to burn the calories needed. But, beware that you dont want to compensate by eating more. Remember, the calories expended have to exceed the amount eaten by 3000 in the span of one week.
2. Hit the slopes. Skiing is a great winter sport that also burns major calories. A 165-pound person can burn more than 12 calories per minute. Four hours of actual ski time will help you lose 6 pounds in a week. Another great reason for a ski holiday!
3. Dont be desk-bound. Many Americans sit in front of a computer to do their work. This doesn't have to be the case all the time. For example, when you are making phone calls, stand up and walk around. And walk over to your co-workers office instead of sending an email. Fidgeting at the desk burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run. Every little calorie burned counts.
The above examples cover activities, now let's go on to how you can effectively cut calories from food:
4. Try the Cabbage Soup Diet. Most people can lose 6 pounds or more in a week on this special diet menu. You can have all of the cabbage soup you want each day along with a specified group of secondary foods. The cabbage soup is clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.
5. Try the Grapefruit Diet. On this diet, you eat no starchy food. Its also called the grapefruit diet because you have to eat a half grapefruit at every meal. At breakfast you have bacon, eggs and coffee; at lunch you have salad and meat; and at dinner you have meat and non-starchy vegetables. To cap every meal you have to eat some grapefruit. Right before bed drink 8 ounces of milk or tomato juice. You can eat until you are satisfied. The diet is supposed to run for 12 days and most people lose 10 pounds or more. However, seven days into it, you should have lost your 6 pounds.
6. Go vegetarian for a week. Eliminating all meat and as much other fat as you can will cause you to lose weight quickly. Try to substitute meat with legumes or beans, eat as much fruits and vegetables as you can rather than starchy pastas, rice, and bread.
So, there you have it, 6 ways to lose 6 pounds in a week.
About the Author:
More expert advice on practical weight loss at Patsie Adams' health and wellness blog. Drop by for sensible tips you can actually follow to achieve fast healthy weight loss.
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