If you search on the Internet, you will see thousands of advertisements promising you that their products will get you trim fast. It all sounds tempting, and perhaps you have tried some of these quick weight loss schemes? You want to look your best, but you also know that being trim and at a healthy weight has numerous health benefits. It's common sense right? But then why are 64% of Americans overweight? Brutal truth is, most of those diets just don't work. The weight loss is not sustainable, and people give up -- usually worse off than when they started. But, all is not lost! You really can get trim fast!
As you should with any weight loss program, I recommend you talk to your doctor before starting anything. He or she can help you review different plans, weed out the scams, and assist you in picking the best plan that will work for you. Additionally, I have put together these six powerful rapid weight loss tips -- follow these and you'll be amazed at the rate your body is changing. Warning however; you may have to get a new wardrobe!
1. Balance. Healthy and rapid weight loss consists of several key components: Positive attitude, exercise (aerobic and anaerobic), nutrition, and in some cases, diet supplements. Bring these three (or four) components into your daily lifestyle. Your nutrition plan should be a healthy balance of low glycemic carbohydrates, lean proteins, and healthy fats (ie peanuts, salmon, olive oil, etc.). Incorporate an exercise plan that starts out with at least 15 minutes per day of cardio (walking, biking, etc.) and gradually increase the intensity and duration as your body adjusts.
2. Establish challenging but attainable goals. With the right attitude and mindset you'll be well on your way to melting those extra inches and getting trim. You need to have your goals in mind, and they should be realistic. If you are in your forties, it's highly improbable that you will be able to get back to the weight you were in high school if you haven't been that slim in over 20 years.
3. When your body talks, listen. Don't assume that the same program that worked for your brother or best friend is going to work for you. We're all different. We all have different rates of metabolism, or endurance levels, or muscle strength. If you overdo it, give yourself a rest. The key is, find a program that starts on the appropriate fitness level you currently are at -- if you were a couch potato, find a program that is geared toward beginners. Additionally, ensure you are including strength training for quick weight loss! The more muscle you have, the higher your metabolism will be and the more fat you will burn!
4. Get in to fiber! And I don't mean fiber optics. With any quick weight loss plan, you want a diet that is high in fibers - it has many benefits: Fiber quickly makes you feel full. Fiber takes a lot longer to digest, so you feel full longer. Fiber cleanses your colon, and has a wonderful effect on your digestive track. I haven't even mentioned the rich content of vitamin and minerals it contains. Lastly, fiber has the added benefit of upping your body's natural insulin level, which boosts your metabolism so you burn calories at a fast rate all day!
5. Stay far away from trans and saturated fats! Fried foods and deep friend foods are your enemy, and will stunt any quick weight loss goals you might have. They contain large amounts of saturated and trans fats. That brings your metabolic rate to a slow crawl. It also gives you high cholesterol which is bad for year heart and cardiovascular system. In general, it just plain is bad for you and pumps up your body fat. Stay with broiled or grilled lean proteins like turkey, seafood, and say "NO" to fried foods.
6. Water, water, water. Did I say water? Proper hydration is crucial for a healthy rapid weight loss plan. You should be drinking at LEAST eight glasses of water daily, and more based on your exersize and diet plan. High-protein/low-carb diets as well as higher intensity exercise programs require more water. Additionally, water eliminates the body's waste, which is essential to rapid weight loss.
7. Forget about low fat diets. That's a shocker huh? Truth is, they don't work. American's have been sold that low fat diet myth now for over 20 years and, are we any slimmer? No, quite the contrary. We need fat in our diets, in fact, you can't effectively or quickly lose body fat without it. However, don't go running out and ordering those french fries, we already covered that in point #5. You need health fats. Fats like monounsaturated (olive, peanut, or canola oils) and polyunsaturated fats (like fish, flaxseeds, and walnuts). Your body needs them, it's an appetite suppressant and stunts hunger. Just keep in mind, to lose weight, we reduce our caloric intake, not eliminate fats.
With these 7 important keys -- discipline and consistency is always the underlining force that will have you achieving your quick weight loss goal. Proper nutrition with reduced calories, exercise, and the right amount of supplementation on a consistent basis will guarantee fast weight loss. The key is to make a lifestyle change " dont think of it as a diet, think of it as your new healthier, fitter, more energetic lifestyle.
As you should with any weight loss program, I recommend you talk to your doctor before starting anything. He or she can help you review different plans, weed out the scams, and assist you in picking the best plan that will work for you. Additionally, I have put together these six powerful rapid weight loss tips -- follow these and you'll be amazed at the rate your body is changing. Warning however; you may have to get a new wardrobe!
1. Balance. Healthy and rapid weight loss consists of several key components: Positive attitude, exercise (aerobic and anaerobic), nutrition, and in some cases, diet supplements. Bring these three (or four) components into your daily lifestyle. Your nutrition plan should be a healthy balance of low glycemic carbohydrates, lean proteins, and healthy fats (ie peanuts, salmon, olive oil, etc.). Incorporate an exercise plan that starts out with at least 15 minutes per day of cardio (walking, biking, etc.) and gradually increase the intensity and duration as your body adjusts.
2. Establish challenging but attainable goals. With the right attitude and mindset you'll be well on your way to melting those extra inches and getting trim. You need to have your goals in mind, and they should be realistic. If you are in your forties, it's highly improbable that you will be able to get back to the weight you were in high school if you haven't been that slim in over 20 years.
3. When your body talks, listen. Don't assume that the same program that worked for your brother or best friend is going to work for you. We're all different. We all have different rates of metabolism, or endurance levels, or muscle strength. If you overdo it, give yourself a rest. The key is, find a program that starts on the appropriate fitness level you currently are at -- if you were a couch potato, find a program that is geared toward beginners. Additionally, ensure you are including strength training for quick weight loss! The more muscle you have, the higher your metabolism will be and the more fat you will burn!
4. Get in to fiber! And I don't mean fiber optics. With any quick weight loss plan, you want a diet that is high in fibers - it has many benefits: Fiber quickly makes you feel full. Fiber takes a lot longer to digest, so you feel full longer. Fiber cleanses your colon, and has a wonderful effect on your digestive track. I haven't even mentioned the rich content of vitamin and minerals it contains. Lastly, fiber has the added benefit of upping your body's natural insulin level, which boosts your metabolism so you burn calories at a fast rate all day!
5. Stay far away from trans and saturated fats! Fried foods and deep friend foods are your enemy, and will stunt any quick weight loss goals you might have. They contain large amounts of saturated and trans fats. That brings your metabolic rate to a slow crawl. It also gives you high cholesterol which is bad for year heart and cardiovascular system. In general, it just plain is bad for you and pumps up your body fat. Stay with broiled or grilled lean proteins like turkey, seafood, and say "NO" to fried foods.
6. Water, water, water. Did I say water? Proper hydration is crucial for a healthy rapid weight loss plan. You should be drinking at LEAST eight glasses of water daily, and more based on your exersize and diet plan. High-protein/low-carb diets as well as higher intensity exercise programs require more water. Additionally, water eliminates the body's waste, which is essential to rapid weight loss.
7. Forget about low fat diets. That's a shocker huh? Truth is, they don't work. American's have been sold that low fat diet myth now for over 20 years and, are we any slimmer? No, quite the contrary. We need fat in our diets, in fact, you can't effectively or quickly lose body fat without it. However, don't go running out and ordering those french fries, we already covered that in point #5. You need health fats. Fats like monounsaturated (olive, peanut, or canola oils) and polyunsaturated fats (like fish, flaxseeds, and walnuts). Your body needs them, it's an appetite suppressant and stunts hunger. Just keep in mind, to lose weight, we reduce our caloric intake, not eliminate fats.
With these 7 important keys -- discipline and consistency is always the underlining force that will have you achieving your quick weight loss goal. Proper nutrition with reduced calories, exercise, and the right amount of supplementation on a consistent basis will guarantee fast weight loss. The key is to make a lifestyle change " dont think of it as a diet, think of it as your new healthier, fitter, more energetic lifestyle.
About the Author:
Scott Gilstrap is a respected healthcare executive with over 20 years experience and founder and president of AlluraLife, LLC, the Internet's top online resource for health and fitness information. Before starting a new weight loss plan, make sure to read Scott's comprehensive overview of the top weight loss plan in 2008!
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