P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Wednesday, June 17, 2009

Dieting Perks of the Acai Berry Diet Plan

By Gina Travis

Acai berry benefits are plentiful. They are a known superfood packed with antioxidants. It's almost hard to believe that this tiny berry is responsible for boosting your energy, keep you from overeating and gaining weight, and will turn back the clock on your looks. Surprisingly there are people who have not heard of the acai berry, or it's potential for keeping you young and healthy.

Acai berries are really small like blueberries. When processed they taste very much like a combination of dark cherries, pomegranite, and chocolate. I have found that acai berry juice settles my stomach. It's an added benefits that Brazilians have known about for centuries. You will also discover that acai berries can give you youthful, glowing skin and hair, a slim waistline, an abundance of energy, and can keep your immune system strong because of it's high antioxidant content. You will find many different acai berry products from diet aids to juices, to even cosmetics in health food stores, groceries, and cosmetics stores.

You get a lasting abundance of energy when you use acai berry products. The benefits of the acai berry are too numerous to count. It will help you lose weight, as it is a known appetite suppressant. It settles the stomach, and is high in antioxidants. Acai berries are also really high in vitamins, minerals, and omega-3's.

Because of the acai berry's potent antioxidant content, it helps to defend the body against daily stressors. The antioxidants fight free radicals that have a tendency to build up in the body. Free radicals are found everywhere in our modern day environments, and include pollution, pesticides, and toxins. They are harmful to the body, and every living organism and can impair proper cell functioning resulting in disease, and accelerated aging. Foods high in antioxidants include the acai berry can protect your body from free radicals thus reversing the signs of aging, and helping your body to stay healthy.

You can easily get lots of beauty advantages too from acai berry products. Many beauty and cosmetics companies have jumped on the acai berry bandwagon to create all natural beauty products that can stop and reverse the visible signs of aging. How about getting rid of those frown lines without the help of botox? Or smoothing your skin and hair with an all natural acai berry cream instead of spending a fortune on an ineffective wrinkle cream? You will find your beauty miracle in a soothing acai berry beauty product.

Consuming acai berries and acai berry products like juices and smoothies can keep your skin glowing. Because of all of the valuable nutrients in acai berries, you will see a noticeable difference in the softness of your skin and hair. They are also great energy boosters, and they do curb your hunger. In addition to proper nutrition and exercise, acai berries are a wonderfully healthy food to add to your diet.

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