P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Tuesday, June 30, 2009

Have You Tried the Acai Berry Detox Diet?

By Mary Kelley

Feeling sluggish and tired all of the time? Do you have constant heartburn and indigestion? Have you been experiencing painful bloating after meals? You may need to try the acai berry detox diet. The acai berry detox is an effective weight loss system used to eliminate toxins and waste from your system. Ordinarily, the body does an very food job of eliminating toxins and other harmful wastes from your body. Still, excess waste and toxins can still build up in the body. Digestive and gastrointestinal problems can result from this build up. Weight gain often becomes an issue when this waste and buildup occurs in the body. An acai berry detox is the answer to remove these toxins and wastes from your body.

Acai berry detox diet supplements are proven to be super efficient in the detoxification of the body, and in removing excess waste. Acai is naturally high in dietary fiber, and will boost the elimination of waste from your system. Dietary fiber is the best natural choice when looking for a detox diet. It forces food through the digestive system, absorbing water and effectively removes wastes from your body. Results include renewed energy, and fast weight loss. You will look and feel better, and more like yourself. A good healthy step in removing these impurities from your body should include a regular acai berry detox.

Generally because acai berries are so packed with antioxidants, they will give you more energy, fight off free radicals, and give you a healthier body. Acai berries are also known to suppress your appetite. Many people overeat when they become stressed. The acai berry detox diet can ease this anxiousness, and curb your appetite to prevent overeating. Combine the acai berry detox diet with regular exercise, and you will start to burn calories more efficiently and raise your metabolism.

Reverse aging with an acai berry detox and combat wrinkles, dull skin and hair, and fight off acne. Give your body the fresh start it deserves. Try the acai berry detox diet today.

There are a lot of detox kits on the market, but the acai berry detox is all natural and it will help your body to heal itself. Acai berries are not a miracle drug, however they are a super food because of it's high antioxidant content, and its vast concentration of essential vitamins, minerals and amino acids.

After your acai berry detox, start making permanent changes to your diet and eat more healthy fruits, vegetables, and whole grains. Add lean protein, and drink lots of water to keep your body hydrated. Try an exercise program and stick with it. Regular exercise will improve the functioning of your heart, respiratory system, brain, and it also helps with your digestive system.

As with any diet, you will want to see your doctor to get their expert advice. Combine a healthy diet, regular exercise, and an acai berry detox, and you will reach your weight loss goals.

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