P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Tuesday, June 9, 2009

Do I have Gout?

By Paul Mahon

Gout is uniquely known in the medical world as one of the most regularly recorded medical disease throughout history. It is frequently related to hereditary abnormality in the ability of a person's body to excrete uric acid.

No one thinks much about purines in their food, the items that are high in purines are often amongst the most flavourful foods. Shellfish, red meats and game meats are all high in purines. Only when you have an agonizing attack of gout or even worse kidney stones do you start to even consider the purines in your food.

In milder cases, the person may only develop a condition called hyperucemia, a condition characterized by elevated levels of uric acid in the blood. Such a condition may not develop into arthritis or other kidney problems.

Gout attacks are partly caused by your body trying to protect itself, it sees the uric acid crystals as an invader and white blood cells are sent out to put a safety envelope around the crystals. This is when the pain starts.

The inflammation of the joint is hastened by the occurrence of crystallized uric acid deposits in the person's joints. These crystallized uric acids may be found in joint or synovial fluid and joint or synovial lining. Intense inflammation develops when white blood cells envelops the uric acid crystals as a defense mechanism. This action causes the release chemicals that results in inflammation. The person will experience severe pain, redness and heat in the area afflicted.

Elevated uric acid in your blood doesn't automatically equal gout attacks, in fact Dr's have not been able to link the two unequivocably, it is howver definitely a warning point. If you have pains in your toe joints, inflamation and swelling and then a blood test finds elevated uric acid then it is safe to say that you probably have gout.

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