There is statistical evidence that more than half of the populations of first world nations are overweight. Blame it on the hectic exercise-free lifestyles and the extremely efficient food industries in those countries. Calorie-rich fast-food that lacks fiber and other nutrients has become a staple for most people living in the big cities of the world.
The number of potbellied, love-handled people who have taken-up arms in the war against body fat has gone up. Because of lack of proper knowledge and technique however, the number of people who start fitness programs only to give-up a month or so after is going up as well.
Crunches and sit-ups are the most common exercises that figure-conscious people do to develop their abs. Doing these exercises on a flat, even surface is usually the norm, but there's a way more effective method of doing a fast abs workout and that is exercising the core muscles with the use of round or unstable surfaces.
Giving the core muscles a fast workout using an exercise ball or a balance plank is still quite uncommon across the world, but it's arguably the most effective in conditioning the abs. Having strong core muscles enables the body to be more stable and have more balance.
Our spine has a natural curve to it and doing ab exercises flat on the floor or on a bench clearly limits our torsos range of motion when we're doing crunches or sit-ups. Using a soft, curved medium like an exercise ball enables more muscle movement, resulting in more physical effort and more calories burned.
A test using electromyography was done to determine the difference between normal flat-bench crunches and sit-ups to ones done on a curved surface. The results were clear- a way higher percentage of muscle fibers of the midsection were being utilized in core exercises on a curved, unstable surface.
Doing abdominal exercises on an unstable surface also makes your workouts more efficient because more muscular effort is done trying to balance your body. Other muscles of the core, like the transverse abdominis is used to provide stability- resulting in more calories burned and a faster ab workout.
Employing the use of unstable surfaces also makes exercising more less boring. The more fun workout sessions are, the easier it is for people to stick to them and eventually get the results they want in less time.
The number of potbellied, love-handled people who have taken-up arms in the war against body fat has gone up. Because of lack of proper knowledge and technique however, the number of people who start fitness programs only to give-up a month or so after is going up as well.
Crunches and sit-ups are the most common exercises that figure-conscious people do to develop their abs. Doing these exercises on a flat, even surface is usually the norm, but there's a way more effective method of doing a fast abs workout and that is exercising the core muscles with the use of round or unstable surfaces.
Giving the core muscles a fast workout using an exercise ball or a balance plank is still quite uncommon across the world, but it's arguably the most effective in conditioning the abs. Having strong core muscles enables the body to be more stable and have more balance.
Our spine has a natural curve to it and doing ab exercises flat on the floor or on a bench clearly limits our torsos range of motion when we're doing crunches or sit-ups. Using a soft, curved medium like an exercise ball enables more muscle movement, resulting in more physical effort and more calories burned.
A test using electromyography was done to determine the difference between normal flat-bench crunches and sit-ups to ones done on a curved surface. The results were clear- a way higher percentage of muscle fibers of the midsection were being utilized in core exercises on a curved, unstable surface.
Doing abdominal exercises on an unstable surface also makes your workouts more efficient because more muscular effort is done trying to balance your body. Other muscles of the core, like the transverse abdominis is used to provide stability- resulting in more calories burned and a faster ab workout.
Employing the use of unstable surfaces also makes exercising more less boring. The more fun workout sessions are, the easier it is for people to stick to them and eventually get the results they want in less time.
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