A disease that is rising to epidemic proportions is diabetes. Because of the increased number of people who are obese, diabetes has been on the rise. Over 21 million Americans have diabetes.
Diabetes type 2 is a disease that interferes with your bodys ability to process insulin. Being overweight makes your body less likely to detect and process insulin. Because of this insulin remains in the blood instead of being turned into energy.
There has been research on diabetes and obesity. What they have found is if a person loses around 5 percent body fat their health increases.
Being overweight isn't always the case. If people have extra weight around the midsection these are the ones most at risk for diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual's lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
The next thing you have to do is watch what type of carbohydrates you are having in your diet. The most healthy carbs are complex carbohydrates that provide the body with longer lasting energy. Compared to simply carbs with white flower that burn very quickly.
The truth is that there is a significant connection between type 2 diabetes and obesity. However, the great news is that that connection is within your control so that you can make simple changes to affect your own health and well-being for years to come!
Diabetes type 2 is a disease that interferes with your bodys ability to process insulin. Being overweight makes your body less likely to detect and process insulin. Because of this insulin remains in the blood instead of being turned into energy.
There has been research on diabetes and obesity. What they have found is if a person loses around 5 percent body fat their health increases.
Being overweight isn't always the case. If people have extra weight around the midsection these are the ones most at risk for diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual's lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
The next thing you have to do is watch what type of carbohydrates you are having in your diet. The most healthy carbs are complex carbohydrates that provide the body with longer lasting energy. Compared to simply carbs with white flower that burn very quickly.
The truth is that there is a significant connection between type 2 diabetes and obesity. However, the great news is that that connection is within your control so that you can make simple changes to affect your own health and well-being for years to come!
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Eat excellent food with a great Type 2 Diabetes Diet. Here is a List Of Foods For Type 2 Diabetes.
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