I have great news! There is something you can do about the unwanted extra weight. You came to the right place if you are looking for a low fat diet plan that will work. I thought by sharing my story of struggle and success it might help one person to become happier and healthier.
After the birth of my second child I found the weight gain from my pregnancy harder to take off. In fact I gained more with my second child than with my first and became too busy to watch what I ate and regulate portions. Once my second child arrived I found that I had no time to balance my diet, my eating habits, or my time to research healthier options for cooking.
Soon I became embarrassed by photos taken of me and stopped being in the pictures at all. I was embarrassed at how I looked and felt and knew there needed to be a change. So I started every diet out there from the low carb to the calorie restriction diets looking for a solution.
Counting calories and fat content of the tiny portion recommended meals in some programs became my hobby. I am sure you have been there too. These programs just don't have staying power to keep the weight off or to lose the real amount you want to.
Finally I found the only low fat diet plan that has ever worked for me personally. It fit my lifestyle, was so easy, and was super effective! I lost the weight I had gained during my pregnancy and have kept it off. You have nothing to lose but the weight you want to. Hopefully this will be the last low fat diet plan that you ever need to try.
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