Acne is one of the most common skin problems to afflict mankind and it affects all people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes containing a white puss, causing itchiness and irritation. The most common form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be described thus: ... an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are different ways to treat acne: you can go in for medication from a skin specialist or you can go in for home or natural treatments.
Natural remedies are less time consuming, less expensive and have no side effects. However, they do require a little more patience, since a few routines have to be followed rigorously in order to get rid of the problem for good. A natural cure for acne is equally effective as any medication. Here are a few home cures to eradicate your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There needs to be the correct balance of diet and skin care.
A solution of grated nutmeg with unboiled milk regularly daubed on the affected area also helps to cure acne. Cinnamon powder mixed with honey is just as efficacious in curing acne. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].
The afflicted area must be cleansed with special anti-acne soap a minimum of three or four times a day. Make-up must be strictly avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne can also lead to permanent marks on your skin, which leaves your skin looking rough. Avoid letting your hair fall onto the acne-infected area either.
Your hair should be kept pulled back to avoid touching the acne. Pillow cases should be washed on a daily basis to avoid the bacteria spreading. The regular cleansing of your skin should be observed to keep it free from germs. Besides this, a healthy lifestyle ought to observed with a proper, balanced diet, exercise and sleep. Remember if you take proper care of yourself, ailments will have trouble afflicting you, especially a small thing like as acne!
Acne vulgaris can be described thus: ... an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are different ways to treat acne: you can go in for medication from a skin specialist or you can go in for home or natural treatments.
Natural remedies are less time consuming, less expensive and have no side effects. However, they do require a little more patience, since a few routines have to be followed rigorously in order to get rid of the problem for good. A natural cure for acne is equally effective as any medication. Here are a few home cures to eradicate your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There needs to be the correct balance of diet and skin care.
A solution of grated nutmeg with unboiled milk regularly daubed on the affected area also helps to cure acne. Cinnamon powder mixed with honey is just as efficacious in curing acne. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].
The afflicted area must be cleansed with special anti-acne soap a minimum of three or four times a day. Make-up must be strictly avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne can also lead to permanent marks on your skin, which leaves your skin looking rough. Avoid letting your hair fall onto the acne-infected area either.
Your hair should be kept pulled back to avoid touching the acne. Pillow cases should be washed on a daily basis to avoid the bacteria spreading. The regular cleansing of your skin should be observed to keep it free from germs. Besides this, a healthy lifestyle ought to observed with a proper, balanced diet, exercise and sleep. Remember if you take proper care of yourself, ailments will have trouble afflicting you, especially a small thing like as acne!
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Are you having trouble treating acne skin? If you are or you would like to find out more about acne, please go to our website entitled Treating Acne Scars
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