You may have heard of the Cabbage Soup diet before, it's been around since the 1980's. The idea is to to use this strict meal plan with cabbage soup as the center of all of your meals for 7 days and you will lose 10 pounds in that week.
Here is the 7 day cabbage soup meal plan:
Day 1: Fruit; consist of cabbage soup, fruits (except banana), protein shake, fat burner drink, and water with lemon or herbal. Day 2: Vegetable; consist of cabbage soup, vegetables, protein shake, fat burner drink, baked potato, and water with lemon or vegetable juices. Day 3: Fruit and Vegetables; consist of cabbage soup, fruit, vegetables, protein shake, fat burner drink, and water with lemon or vegetable juices. Day 4: Bananas; consist of cabbage soup, banana, low fat dairy, protein shake, and water with lemon or herbal. Day 5: Fish and Tomatoes; consist of cabbage soup, fish or poultry with tomatoes, protein shake, fat burner drink, and water with lemon or herbal. Day 6: Poultry Day; consist of cabbage soup, poultry or fish, vegetables, protein shake, fat burner drink, water with lemon or vegetable juices. Day 7: Rice Day; consist of cabbage soup, vegetables, protein shake, fat burner drink, mushroom risotto, and water with lemon or vegetable juices.
You can eat as much cabbage soup as you want during any given day. On days 3, 5, 6 and 7 you can eat as much fruit, fish, vegetables and chicken as you want. The cabbage soup recipe is simple and consists of: cabbage, peppers, onions, carrots, tomatoes and any seasonings you want to add. Please keep in mind that you cannot have: alcohol, carbonated drinks, or bread.
The cabbage soup diet is a little misleading in that there is no scientific evidence to suggest that cabbage burns any more fat than any other type of vegetable. The reality is that people lose weight because of the excessively low calorie intake which is between 800-1,000. The diet would probably produce the same results with many other varieties of vegetable soup.
Pros
1. Rapid weight loss; an average person will lose up to 15 pounds over the 7 day course of this diet.
2. Doesn't cost much; all the ingredients for this diet are easily found and inexpensive to buy.
3. Easy: all you have to do is follow a simple diet plan. No other life style changes are needed and it only lasts 7 days.
4. You will eat more fruits and vegetables.
Cons
1. Taking in just 800-1,000 calories a day is not considered healthy unless supervised by your doctor. There is also very little protein in the program which could lead to mal-nutrition. Most doctors recommend you take in at least 1200 calories daily.
2. Continuously eat cabbage soup throughout the entire week can be really boring, which can encourage the dieter to eat less than the already low calories per day.
3. Most cabbage soup recipes are high in sodium or monosodium glutamate.
4. There is theory that the weight loss mainly comes from fluid or muscle mass, not fat loss, which will return once the dieter back to the normal eating behaviors.
5. Most cabbage soup recipes are very bland and dieters have reported feeling ill just by the smell of this bland soup after their 7 day diet is over.
6. Flatulence (farting) is a common, and unwelcome, side effect of the diet.
7. Not easy to stick with the diet at a restaurant.
As with everything the field of weight loss is constantly changing as new techniques are explored. Today most people know that starving themselves is not the way to achieve a permanent weight loss and healthy body. But we all know that the idea of a quick fix can be very appealing so if you think you have to give the cabbage soup diet a try, keep these things in mind:
1. Only adults should use this diet plan, no children or teenagers.
2. This diet is only intended for 7 days. Don't stay on it for longer than that.
3. If any health problem occurs, consult your doctor immediately.
4. While on the diet keep yourself motivated by reminding yourself it's only 7 days and you can lose up to 10 pounds.
5. Drink at least 5 glass of water per day.
6. Try different variety of spices and seasoning to minimize boredom from eating cabbage soup continuously.
7. Don't skip your meals, no matter how bored you might be getting with the soup you can't risk lowering your calories any more than they already are.
8. Try to keep stay at home, you will probably too weak from the low calorie foods and to gassy from mass quantities of cabbage. If you are away from home, carry your cabbage soup with you.
9. Consume food supplement tablet to complement this diet.
10. Keep track of your progress by using a daily journal.
11. Keep track of what you're supposed to be eating everyday, write it down on a chart if you have to.
12. Stock up. Make sure you have everything on hand for your diet before you start.
13. Consume protein shake to avoid lack of protein.
The bottom line is keeping yourself healthy and stay focused during the entire process, you will gain significant weight loss at the end of the program.
Here is the 7 day cabbage soup meal plan:
Day 1: Fruit; consist of cabbage soup, fruits (except banana), protein shake, fat burner drink, and water with lemon or herbal. Day 2: Vegetable; consist of cabbage soup, vegetables, protein shake, fat burner drink, baked potato, and water with lemon or vegetable juices. Day 3: Fruit and Vegetables; consist of cabbage soup, fruit, vegetables, protein shake, fat burner drink, and water with lemon or vegetable juices. Day 4: Bananas; consist of cabbage soup, banana, low fat dairy, protein shake, and water with lemon or herbal. Day 5: Fish and Tomatoes; consist of cabbage soup, fish or poultry with tomatoes, protein shake, fat burner drink, and water with lemon or herbal. Day 6: Poultry Day; consist of cabbage soup, poultry or fish, vegetables, protein shake, fat burner drink, water with lemon or vegetable juices. Day 7: Rice Day; consist of cabbage soup, vegetables, protein shake, fat burner drink, mushroom risotto, and water with lemon or vegetable juices.
You can eat as much cabbage soup as you want during any given day. On days 3, 5, 6 and 7 you can eat as much fruit, fish, vegetables and chicken as you want. The cabbage soup recipe is simple and consists of: cabbage, peppers, onions, carrots, tomatoes and any seasonings you want to add. Please keep in mind that you cannot have: alcohol, carbonated drinks, or bread.
The cabbage soup diet is a little misleading in that there is no scientific evidence to suggest that cabbage burns any more fat than any other type of vegetable. The reality is that people lose weight because of the excessively low calorie intake which is between 800-1,000. The diet would probably produce the same results with many other varieties of vegetable soup.
Pros
1. Rapid weight loss; an average person will lose up to 15 pounds over the 7 day course of this diet.
2. Doesn't cost much; all the ingredients for this diet are easily found and inexpensive to buy.
3. Easy: all you have to do is follow a simple diet plan. No other life style changes are needed and it only lasts 7 days.
4. You will eat more fruits and vegetables.
Cons
1. Taking in just 800-1,000 calories a day is not considered healthy unless supervised by your doctor. There is also very little protein in the program which could lead to mal-nutrition. Most doctors recommend you take in at least 1200 calories daily.
2. Continuously eat cabbage soup throughout the entire week can be really boring, which can encourage the dieter to eat less than the already low calories per day.
3. Most cabbage soup recipes are high in sodium or monosodium glutamate.
4. There is theory that the weight loss mainly comes from fluid or muscle mass, not fat loss, which will return once the dieter back to the normal eating behaviors.
5. Most cabbage soup recipes are very bland and dieters have reported feeling ill just by the smell of this bland soup after their 7 day diet is over.
6. Flatulence (farting) is a common, and unwelcome, side effect of the diet.
7. Not easy to stick with the diet at a restaurant.
As with everything the field of weight loss is constantly changing as new techniques are explored. Today most people know that starving themselves is not the way to achieve a permanent weight loss and healthy body. But we all know that the idea of a quick fix can be very appealing so if you think you have to give the cabbage soup diet a try, keep these things in mind:
1. Only adults should use this diet plan, no children or teenagers.
2. This diet is only intended for 7 days. Don't stay on it for longer than that.
3. If any health problem occurs, consult your doctor immediately.
4. While on the diet keep yourself motivated by reminding yourself it's only 7 days and you can lose up to 10 pounds.
5. Drink at least 5 glass of water per day.
6. Try different variety of spices and seasoning to minimize boredom from eating cabbage soup continuously.
7. Don't skip your meals, no matter how bored you might be getting with the soup you can't risk lowering your calories any more than they already are.
8. Try to keep stay at home, you will probably too weak from the low calorie foods and to gassy from mass quantities of cabbage. If you are away from home, carry your cabbage soup with you.
9. Consume food supplement tablet to complement this diet.
10. Keep track of your progress by using a daily journal.
11. Keep track of what you're supposed to be eating everyday, write it down on a chart if you have to.
12. Stock up. Make sure you have everything on hand for your diet before you start.
13. Consume protein shake to avoid lack of protein.
The bottom line is keeping yourself healthy and stay focused during the entire process, you will gain significant weight loss at the end of the program.
About the Author:
Using a fad diet for long period is a bad idea. Take the advice from Diets That Work to teach you in picking the best from a list of selected weight loss program to maintain your gained weight loss and continue the process.
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