P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Friday, July 24, 2009

Antioxidants And The Acai Berry

By Dana Hawkes

The acai berry and the acai berry diet are very healthy for the body. The acai berry features a plethora of things that are good for you. One of those major things is antioxidants. Antioxidants are becoming more and more popular as people realize how healthy that they can be for the body.

Antioxidants are healthy for the body because they attack the free radicals in the body. These free radicals can cause multiple problems in the body. By attacking these free radicals, antioxidants can help to prevent certain problems and issues. Antioxidants can help to prevent the chances of heart disease and cancer. These are major issues that antioxidants can help to fight.

The Acai berry is an excellent source of antioxidants. The acai berry has the greatest concentration of antioxidants of any food that we know of. This makes it simple way to get a high concentration of antioxidants.

The acai berry diet supports people to get the antioxidants that they need. The acai berry diet pushes a daily dose of acai. Sometimes, this comes in the form of juice. Sometimes, this comes in the form of pills or powder supplements. Either way you take the acai, you are getting the antioxidants that you need to be as healthy as possible.

If you need to get the most out of your acai berry diet, you will need to add various foods to your diet. You want to assure that you are getting the antioxidants you need. You can get these antioxidants through fruits such as blueberries and strawberries. You can even get antioxidants from green tea. As long as you are pairing the acai berry diet with other foods, you can be getting everything you need.

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