P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Friday, July 31, 2009

The Acai Berry Fruit- Some Facts

By Dana Hawkes

Have you heard about Acai food supplement? If the answer is no, it is the right time to know about the fruit as it is in the news now a day and a hot topic among the health lovers. Acai berry fruit is considered to be the newfound super food and is found to be rich in natural nutrients important for a good health.

Before we go into the details of the fruit, it is better to know the area where it is grown. Acai berry fruit grows to a large extent in the rain forest region of Amazon region of Brazil, Peru and other parts of South Central America. The fruit is harvested twice in a year and they grow on the fast growing palm trees, and the acai fruit is found to have a very short life after being harvested.

The small purplish grape like fruit is so much in news due to the high health benefits of the fruit. Upon research, it is found that the fruit has a great extent of Omega fats and other nutrients needed by the body.

It is also seen that if the fruit is taken regularly the energy level of the body increases. Not only this, the omega fats and other nutrients help in strengthening the immune system of the body.

The regular intake of the acai fruit increases the body's metabolism, which helps in the digestion of food, and the fiber content present in the fruit reduces your appetite. Both these help in the weight loss and this property has brought the acai berry fruit into the lime light as the number of people who want to reduce the weight is soaring in this fast moving world.

You can get the acai berry fruit in the form of capsules, concentrated juice form, dried powder form, or in the whole fruit form. The latest usage of the fruit is in beauty products, and more information can be seen about this from

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