It's a good question isn't it. Fish is contaminated with mercury, so should we be eating fish to get those good omega3 fatty acids in our diets?
And how else do you get that Omega3 in your diet if eating fish is a bad idea?
There are other places to find Omega3 fatty acids, like some plant sources, but by far the best place to find the right types of Omega3 is fish.
But there is a problem with eating fish isn't there? What about mercury contamination? Isn't fish contaminated with mercury?
According to the EPA all fish has some mercury contamination.
Now of course mercury isnt something that you want in your body, and your body doesnt get rid of it all that easily. Its a particular problem for children.
But the EPA does not tell us to take fish out of our diet. It only has small amounts of mercury, and eaten in moderation it's ok to eat fish, and they offer guidelines on how much.
2 serves a week is fine, but for children and pregnant women they do offer some more guidelines about the types of fish to avoid.
Pregnant women and children ought not eat shark, swordfish, king mackerel, or tilefish. These types of fish are higher in mercury.
But dont eliminate all fish from your diet just because youre worried about mercury. If you like fish you can eat it, sensibly and in relatively small quantities.
But that doesn't answer our question, should you eat fish for your Omega3 fatty acids? Because there's another problem. Fish is scarce and getting scarcer, so it's expensive.
It's fine to eat fish but eating it just for those Omega3 fatty acids is expensive. There are better ways.
There is mercury in fish, but small amounts. There is a way to get your Omega3 fats into your diet with no mercury, and at a lower cost.
Use fish oil supplements. You can get Omega3 fatty acid supplements. They contain fish oil, and they are extremely clean, sourcing their oil from fish that live in the cleanest ocean in the world, the southern ocean, and then this is put through a molecular distillation process until contaminants are undetectable.
There's no binding standards for levels of contamination allowed if fish oil capsules, and some are cleaner than others.
So if you're just eating fish for it's Omega3 fatty acids, don't bother. There's cheaper ways that allow you to take your Omega3 fats daily, without the mercury. But if you just love to eat fish then go for it.
And how else do you get that Omega3 in your diet if eating fish is a bad idea?
There are other places to find Omega3 fatty acids, like some plant sources, but by far the best place to find the right types of Omega3 is fish.
But there is a problem with eating fish isn't there? What about mercury contamination? Isn't fish contaminated with mercury?
According to the EPA all fish has some mercury contamination.
Now of course mercury isnt something that you want in your body, and your body doesnt get rid of it all that easily. Its a particular problem for children.
But the EPA does not tell us to take fish out of our diet. It only has small amounts of mercury, and eaten in moderation it's ok to eat fish, and they offer guidelines on how much.
2 serves a week is fine, but for children and pregnant women they do offer some more guidelines about the types of fish to avoid.
Pregnant women and children ought not eat shark, swordfish, king mackerel, or tilefish. These types of fish are higher in mercury.
But dont eliminate all fish from your diet just because youre worried about mercury. If you like fish you can eat it, sensibly and in relatively small quantities.
But that doesn't answer our question, should you eat fish for your Omega3 fatty acids? Because there's another problem. Fish is scarce and getting scarcer, so it's expensive.
It's fine to eat fish but eating it just for those Omega3 fatty acids is expensive. There are better ways.
There is mercury in fish, but small amounts. There is a way to get your Omega3 fats into your diet with no mercury, and at a lower cost.
Use fish oil supplements. You can get Omega3 fatty acid supplements. They contain fish oil, and they are extremely clean, sourcing their oil from fish that live in the cleanest ocean in the world, the southern ocean, and then this is put through a molecular distillation process until contaminants are undetectable.
There's no binding standards for levels of contamination allowed if fish oil capsules, and some are cleaner than others.
So if you're just eating fish for it's Omega3 fatty acids, don't bother. There's cheaper ways that allow you to take your Omega3 fats daily, without the mercury. But if you just love to eat fish then go for it.
About the Author:
Want to find the best Fish Oil Supplements? Or about how to get Omega 3 Fatty Acids in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
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