P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Thursday, July 30, 2009

Colon Cleanse Weight Loss Efforts

By Michael Sims

A good colon cleanse weight loss regimen can eliminate plenty of what is wearing you down. The tough fact is a person who consumes a classic American diet can doubtless hold as much as 6 meals of undigested food and waste material in the colon! This undigested waste is heavy, and can add at least 15 pounds to your frame. This fact alone should help you to understand how a colon cleanse weight loss can lead to a much slimmer you.

If you are searching for a colon cleanse weight loss program, you need to know that additionally to losing weight, you will be gaining lots more benefits as well . When the toxins begin to leave your body, not only will you shed weight, you will also ease agony, swelling, sleeplessness, irritation and lots more and plenty more. You may gain energy and you may definitely gain a more healthy lifestyle!

A word of caution about a colon cleanse weight loss regimen, you will need to be certain you do not just go back and put the weight back on within a week or two of your colon cleanse. One facet of a colonic cleanse to lose pounds is that some of the herbs in colon for weight loss will stimulate the metabolism so that when you do return to eating an ordinary diet, your body will be able to burn calories and calories quicker and more effectively. Flax seed is one such herb which will help in promoting the shift in your metabolism.

Any proper colon cleanse will result is some measure of weight loss, but if you are looking for colon cleanse weight loss that is more permanent, you need to understand that diet and life-style made you overweight in the first place, so in order to keep the weight off and continue to lose weight even after the colon cleanse is complete, you need to make diet and lifestyle changes.

In particular, what this means is that you will need to increase the amount of fiber you eat. The typical American diet contains only a small fraction of the amount of fiber we actually need. Therefore, you may want to take a fiber supplement in addition to eating more raw fruits and vegetables and more whole grains.

Psyllium is a good source of fiber. Psyllium is usually one of the major igredients in a colon cleanse to lose pounds. You can continue taking psyllium as needed even when your colon cleansing program is complete.

Colon cleanse weight loss is one of the finest strategies to loose weight quickly and get your body set for continued weight reduction even after your clean is over. Just mull it over - if you have two - eight meals worth of meals in your intestines, that's a lot of weight! You can lose all of that in 7 - ten days with a colon clean weight loss program.

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