Fasting weight loss is an attractive option for many people for several reasons such as quick weight loss and detoxification. There are several ways you can do a fasting diet you can restrict all foods and only have liquids, restrict some food groups for a certain period of time or restrict foods on alternating days. The only problem with this type of weight loss is that it's very difficult to keep the weight off once you start eating a normal diet again.
A fasting weight loss program is generally considered to be safe if you are healthy and haven't got any health issues like cancer, kidney, liver or lung disease or diabetes. If you are fit a few days of fasting shouldn't do any harm, though it's still a good idea to ask your doctor first. If you have any health issues, pregnant, or nursing you definitely should stay away from this type of diet program.
If you do have a plan to starting a fasting weight loss program then you need to prepare yourself properly, both body condition and lifestyle; depend on what type of fasting you will go through. If it is a program that involving short complete fasting, which lasts five days to two weeks; or extended fast, which is lasting more than three weeks, you need to know a few things first:
1. It might be best to lay off the physical activity during your fast. Making your body work so hard when you are limiting the amount of fuel it gets could lead to problems like headaches and other side effects.
2. Prior to fasting slowly decrease the amount of canned and processed foods you eat. Also decrease your consumption of cigarettes, salt, refined sugar and other foods that can cause food allergies. It's easier to slowly cut them out of your diet over a period of time than to just cut them off abruptly when you start your fast.
3. About a week before you start your fast slowly decrease the amount of food you eat and increase the time between meals. That way it will be easier during the fast to control your hunger.
4. Before you start make sure you know everything you will need to do, write all the instructions down. If you start to get discouraged during the fast just remind yourself that the health benefits will far outweigh any unpleasant feelings during your fast.
5. If you are under 18 or having any chronic disease, consult a doctor beforehand.
Fasting can help you lose weight quickly as well as detoxify your body. For short fasting programs repeat it over until you get the results you're looking for. For a longer fasting program talk to your doctor first and have him supervise you during your fast.
The other type is the short fast which is only last for a short period such as one or two days. Only a handful of diet programs can use this type of fasting and still create great result.
Fasting weight loss has many variations, benefits and level of results. This type of weight loss isn't for everyone. It requires you to be healthy and have an abundance of willpower. But with the right diet plan and if you take the time to properly prepare yourself you can have a lot of success with a short fasting weight loss plan. If you want to try a longer fasting plan, make sure to talk to your doctor.
A fasting weight loss program is generally considered to be safe if you are healthy and haven't got any health issues like cancer, kidney, liver or lung disease or diabetes. If you are fit a few days of fasting shouldn't do any harm, though it's still a good idea to ask your doctor first. If you have any health issues, pregnant, or nursing you definitely should stay away from this type of diet program.
If you do have a plan to starting a fasting weight loss program then you need to prepare yourself properly, both body condition and lifestyle; depend on what type of fasting you will go through. If it is a program that involving short complete fasting, which lasts five days to two weeks; or extended fast, which is lasting more than three weeks, you need to know a few things first:
1. It might be best to lay off the physical activity during your fast. Making your body work so hard when you are limiting the amount of fuel it gets could lead to problems like headaches and other side effects.
2. Prior to fasting slowly decrease the amount of canned and processed foods you eat. Also decrease your consumption of cigarettes, salt, refined sugar and other foods that can cause food allergies. It's easier to slowly cut them out of your diet over a period of time than to just cut them off abruptly when you start your fast.
3. About a week before you start your fast slowly decrease the amount of food you eat and increase the time between meals. That way it will be easier during the fast to control your hunger.
4. Before you start make sure you know everything you will need to do, write all the instructions down. If you start to get discouraged during the fast just remind yourself that the health benefits will far outweigh any unpleasant feelings during your fast.
5. If you are under 18 or having any chronic disease, consult a doctor beforehand.
Fasting can help you lose weight quickly as well as detoxify your body. For short fasting programs repeat it over until you get the results you're looking for. For a longer fasting program talk to your doctor first and have him supervise you during your fast.
The other type is the short fast which is only last for a short period such as one or two days. Only a handful of diet programs can use this type of fasting and still create great result.
Fasting weight loss has many variations, benefits and level of results. This type of weight loss isn't for everyone. It requires you to be healthy and have an abundance of willpower. But with the right diet plan and if you take the time to properly prepare yourself you can have a lot of success with a short fasting weight loss plan. If you want to try a longer fasting plan, make sure to talk to your doctor.
About the Author:
If you have made up your mind to start a fasting weight loss, visit Diets that work to guide you through the selection process; check Stefan Vincent's weight loss program list for reviews of two doable with great result fasting weight loss program
Posts
No comments:
Post a Comment