Are you classified as a "Body Type D" in the 6 Week Body Makeover program? This is a comprehensive review of why you gain weight and tend to stay fat. Understanding your body is the best way to create a plan to reduce fat gain.
You are fat because your metabolism is very slow. The main reason why you're metabolism is slow is because you do not have enough adequate muscle to have a high enough metabolism to burn calories. A lack of lean muscle will decrease metabolism.
A speedy metabolism is the key to fat loss. A lack of lean muscle tissue is the primary ingredient for fat gain. Your body tends to be heavy and droopy from too much fat weight. The proportion of muscle weight to fat weight in your body is disproportional. Your body is dense from fat and not from muscle. Muscle weight more than fat and in your case, your weight is due to too much fat.
The reason why you're overweight can be summed up by two primary reasons. The first factor is that you have a very slow metabolism that does not break down calories as fast as other body types. The other reason is because you do not have enough lean muscle mass to help your metabolism burn food energy fast enough to lose weight.
Sometimes lean muscle mass production can't be helped. Many people with D bodies were born with this genetic make-up. Other people have slowly become this way through their sedentary lifestyles. The main way to reverse this process is through eating the right foods and becoming more active.
Dieting can cause weight gain due to many reasons. The more you starve yourself, the more your body will seek energy from other sources. Diets with low carbohydrate intake are especially bad because your body start eating your lean muscle tissue. Since D body types do not have an adequate amount of lean muscle tissue, dieting will basically destroy what little muscle tissue you already had.
There is a right way and a wrong way to lose weight. Short term diets are very closed minded and do not focus on long-term effects. Learning how to eat right using program such as the 6 Week Body Makeover are the best way to lose weight and eat healthy for the rest of your life.
You are fat because your metabolism is very slow. The main reason why you're metabolism is slow is because you do not have enough adequate muscle to have a high enough metabolism to burn calories. A lack of lean muscle will decrease metabolism.
A speedy metabolism is the key to fat loss. A lack of lean muscle tissue is the primary ingredient for fat gain. Your body tends to be heavy and droopy from too much fat weight. The proportion of muscle weight to fat weight in your body is disproportional. Your body is dense from fat and not from muscle. Muscle weight more than fat and in your case, your weight is due to too much fat.
The reason why you're overweight can be summed up by two primary reasons. The first factor is that you have a very slow metabolism that does not break down calories as fast as other body types. The other reason is because you do not have enough lean muscle mass to help your metabolism burn food energy fast enough to lose weight.
Sometimes lean muscle mass production can't be helped. Many people with D bodies were born with this genetic make-up. Other people have slowly become this way through their sedentary lifestyles. The main way to reverse this process is through eating the right foods and becoming more active.
Dieting can cause weight gain due to many reasons. The more you starve yourself, the more your body will seek energy from other sources. Diets with low carbohydrate intake are especially bad because your body start eating your lean muscle tissue. Since D body types do not have an adequate amount of lean muscle tissue, dieting will basically destroy what little muscle tissue you already had.
There is a right way and a wrong way to lose weight. Short term diets are very closed minded and do not focus on long-term effects. Learning how to eat right using program such as the 6 Week Body Makeover are the best way to lose weight and eat healthy for the rest of your life.
About the Author:
Frank Further is an avid fan of the 6 Week Body . You can read some of his Michael Thurman articles at the Ezine website.
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