Looking and feeling better are important issues when it comes to losing weight, however avoiding serious illness must also figure highly. Overweight people will often suffer from life threatening diseases or make existing, reasonably minor ailments, a whole lot worse. High levels of fat and cholesterol will significantly increase the risk of, amongst other things, a heart attack.
A toned, slender physique looks great but an equally important side effect is that it also generates confidence and a feeling of being more able to take whatever the world throws at you ! No more preaching, lets discover how to get rid of the unwanted flab on a long term basis !
Permanent weight loss is best achieved through a combination of quite gentle but regular exercise and a diet that suits your life style. The first stage is to put together an exercise plan that takes into account your age, body type, existing weight and exactly what it is you want to achieve. To be sure that you get of on the right foot it might be better to seek help from a professional gym instructor who should be able to tell you what you can comfortably achieve.
You must find a suitable diet as the other element of you weight loss program. Don't be tempted to try a starvation diet because while you may experience rapid weight loss to begin with, your body will quickly adapt by storing all fat consumed and further loss will very difficult. A diet that ensures that you still get all the nutrients your body needs while being low in sugar and fat is usually the ideal.
One of the best ways to lose weight includes limiting the amount you eat late at night, your body does not digest food while you are asleep, instead digestion starts the following morning when you wake up, causing you to feel tired and listless. It is far better to eat little and often throughout the day keeping your calorie intake under control and remaining physically active. Cardiovascular exercises at the beginning of the day will help to keep your metabolic rate up.
The correct fluid intake is an integral part of any diet as it will curb hunger pangs and improve the complexion. It was recently discovered that meals in liquid form lie in the stomach longer than the same food in a solid state. The result of this is, of course, that by not feeling hungry for a longer period of time the overall intake of food is reduced. For maximum benefit it's best to drink about 8 pints of water a day, including fresh fruit juice and herbal tea, both with meals and at all other times. Now for the bad news, drinks that contain alcohol tend to have lots of calories.
Try not to think of losing weight as an impossible mountain to climb, remember, the right diet and a modest amount of exercise will achieve amazing results and have you not only looking great but feeling on top of the world !
A toned, slender physique looks great but an equally important side effect is that it also generates confidence and a feeling of being more able to take whatever the world throws at you ! No more preaching, lets discover how to get rid of the unwanted flab on a long term basis !
Permanent weight loss is best achieved through a combination of quite gentle but regular exercise and a diet that suits your life style. The first stage is to put together an exercise plan that takes into account your age, body type, existing weight and exactly what it is you want to achieve. To be sure that you get of on the right foot it might be better to seek help from a professional gym instructor who should be able to tell you what you can comfortably achieve.
You must find a suitable diet as the other element of you weight loss program. Don't be tempted to try a starvation diet because while you may experience rapid weight loss to begin with, your body will quickly adapt by storing all fat consumed and further loss will very difficult. A diet that ensures that you still get all the nutrients your body needs while being low in sugar and fat is usually the ideal.
One of the best ways to lose weight includes limiting the amount you eat late at night, your body does not digest food while you are asleep, instead digestion starts the following morning when you wake up, causing you to feel tired and listless. It is far better to eat little and often throughout the day keeping your calorie intake under control and remaining physically active. Cardiovascular exercises at the beginning of the day will help to keep your metabolic rate up.
The correct fluid intake is an integral part of any diet as it will curb hunger pangs and improve the complexion. It was recently discovered that meals in liquid form lie in the stomach longer than the same food in a solid state. The result of this is, of course, that by not feeling hungry for a longer period of time the overall intake of food is reduced. For maximum benefit it's best to drink about 8 pints of water a day, including fresh fruit juice and herbal tea, both with meals and at all other times. Now for the bad news, drinks that contain alcohol tend to have lots of calories.
Try not to think of losing weight as an impossible mountain to climb, remember, the right diet and a modest amount of exercise will achieve amazing results and have you not only looking great but feeling on top of the world !
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Author Liz has more information concerningbest way to lose weight She has, after burning a lot of midnight oil, narrowed down to only four, the diets that she considersthe best online weight lossplans currently out there.
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