Life without good health is full of suffering. When one is healthy, one does not realize the benefits of maintaining it. A healthy mind resides in a healthy body. There is great energy, enthusiasm and verve with good health. One is able to effectively deal with the challenges of life.
When we are young, our body is naturally strong and healthy. But as we grow old, the bones and muscles start becoming weaker and the skin starts developing lines and wrinkles. This aging process can be delayed by regular exercise which helps to maintain fitness levels of the body. Exercise has many benefits and here the six most important ones.
1. Regular exercise keeps you lean and helps you to lose fat
2. Improves quality of sleep
3. Improves bone density and reduces the risk of falls and fractures
4. Cardiovascular diseases, diabetes, hypertension and even cancer can be kept at bay with exercise
5. Exercise improves psychological well-being
6. Maintains muscle strength for more years and prevents symptoms of aging
Experts advise a simple exercise schedule of 30 minutes for 5 days in a week. There is no need to join a gym and develop 6 pack abs. All you need is simple walking, climbing stairs and some aerobics.
The advances in science and technology have increased comfort and convenience at the cost of making us lazy. Lifts, cars, television, and microwaves simplify our life to a great extent but also degrade our health quotient.
If you do not make exercise a conscious choice, then you are liable to suffer from ill-health all your life. Hence, choose to walk when you can drive, choose to climb stairs when you can take the lift and choose to play some game instead of watching one on television.
It does not take genius to realize that the body uses food to produce energy for work. If you have the habit of consuming unhealthy food, then the body reacts by causing an increase in weight and other accompanying problems. Food is a direct factor influencing the body's health.
Learn about different food items, what they contain and how much of them are required by the body. Not all foods are alike. Some are rich in carbohydrates; others are rich in fats while some are rich in proteins. Consult a physician to find out whether you need any additional nutritional supplementation. It is wiser to develop healthy food and exercise habit while young and continue throughout life.
When we are young, our body is naturally strong and healthy. But as we grow old, the bones and muscles start becoming weaker and the skin starts developing lines and wrinkles. This aging process can be delayed by regular exercise which helps to maintain fitness levels of the body. Exercise has many benefits and here the six most important ones.
1. Regular exercise keeps you lean and helps you to lose fat
2. Improves quality of sleep
3. Improves bone density and reduces the risk of falls and fractures
4. Cardiovascular diseases, diabetes, hypertension and even cancer can be kept at bay with exercise
5. Exercise improves psychological well-being
6. Maintains muscle strength for more years and prevents symptoms of aging
Experts advise a simple exercise schedule of 30 minutes for 5 days in a week. There is no need to join a gym and develop 6 pack abs. All you need is simple walking, climbing stairs and some aerobics.
The advances in science and technology have increased comfort and convenience at the cost of making us lazy. Lifts, cars, television, and microwaves simplify our life to a great extent but also degrade our health quotient.
If you do not make exercise a conscious choice, then you are liable to suffer from ill-health all your life. Hence, choose to walk when you can drive, choose to climb stairs when you can take the lift and choose to play some game instead of watching one on television.
It does not take genius to realize that the body uses food to produce energy for work. If you have the habit of consuming unhealthy food, then the body reacts by causing an increase in weight and other accompanying problems. Food is a direct factor influencing the body's health.
Learn about different food items, what they contain and how much of them are required by the body. Not all foods are alike. Some are rich in carbohydrates; others are rich in fats while some are rich in proteins. Consult a physician to find out whether you need any additional nutritional supplementation. It is wiser to develop healthy food and exercise habit while young and continue throughout life.
About the Author:
Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana Click here for article submission.
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