Let's talk a minute about what to eat. Any good, healthy diet will include vegetables. But, for foods that speed up your metabolism, what kind of vegetables should we eat?
As part of any balanced diet, eating most any type of vegetables will kick start your metabolism. However, if you truly want to see the weight start melting away, you'll have to start thinking about calories.
To basically understand what calories are, consider a calorie as nothing more than energy.
You eat something - it could be a carrot or it could be a cube of sugar - and it provides calories. Your body has to deal with this energy - if you need it, you burn off the calories. If you don't need the energy, the body MUST do SOMETHING with it, so it gets stored as fat.
Our metabolism will slow down if we cut back too much on calories, so we have to find a way to boost our calorie usage. Basically, we are looking for foods that will speed up your metabolism but that still don't provide quite enough calories. Fast metabolism versus not enough calories equals disappearing fat.
Wouldn't it be nice, if we could find a way to keep our metabolism at full speed but still not getting enough energy? Then, the excess energy would come from fat. (And we would finally get skinny.)
Foods that have negative calories are just what we're looking for.
Negative calorie foods are like an edible version of a jog around the park. You are still getting all the nutrients you need, your metabolism is still working at full speed and yet you still have a deficit of energy - which your body provides by burning fat calories.
For foods that speed up your metabolism, it doesn't get any better than that!
What is meant by negative calorie foods? Glad you asked.
Anything you eat has calories, but at the same time, your body has to burn off a certain number of calories in order to digest food.
With negative calorie foods, they use more calories during digestion, than they provide us. So, theory says that we could eat all day and wind up losing weight! Here is what we mean. When you eat a piece of broccoli, it gives you about 25 calories. Your body needs about 80 calories just for digestion, so you lose 55 calories every time you eat some broccoli.
For example a 100 gram piece of broccoli has about 25 calories. But, it takes 80 calories to digest! You LOSE 55 calories every time you eat a piece of broccoli.
Pretty neat, wouldn't you say?
Here's a listing of a few negative calorie vegetables...
Zucchini, turnip, spinach, radish, onion, lettuce, green beans, garlic, Garden cress, cucumber, hot chili, chicory, celery, cauliflower, carrot, cabbage, broccoli, beet root, asparagus.
There are quite a few more. It isn't physically or scientifically possible NOT to lose weight if you are eating a negative calorie diet. Check out my website for more information.
As part of any balanced diet, eating most any type of vegetables will kick start your metabolism. However, if you truly want to see the weight start melting away, you'll have to start thinking about calories.
To basically understand what calories are, consider a calorie as nothing more than energy.
You eat something - it could be a carrot or it could be a cube of sugar - and it provides calories. Your body has to deal with this energy - if you need it, you burn off the calories. If you don't need the energy, the body MUST do SOMETHING with it, so it gets stored as fat.
Our metabolism will slow down if we cut back too much on calories, so we have to find a way to boost our calorie usage. Basically, we are looking for foods that will speed up your metabolism but that still don't provide quite enough calories. Fast metabolism versus not enough calories equals disappearing fat.
Wouldn't it be nice, if we could find a way to keep our metabolism at full speed but still not getting enough energy? Then, the excess energy would come from fat. (And we would finally get skinny.)
Foods that have negative calories are just what we're looking for.
Negative calorie foods are like an edible version of a jog around the park. You are still getting all the nutrients you need, your metabolism is still working at full speed and yet you still have a deficit of energy - which your body provides by burning fat calories.
For foods that speed up your metabolism, it doesn't get any better than that!
What is meant by negative calorie foods? Glad you asked.
Anything you eat has calories, but at the same time, your body has to burn off a certain number of calories in order to digest food.
With negative calorie foods, they use more calories during digestion, than they provide us. So, theory says that we could eat all day and wind up losing weight! Here is what we mean. When you eat a piece of broccoli, it gives you about 25 calories. Your body needs about 80 calories just for digestion, so you lose 55 calories every time you eat some broccoli.
For example a 100 gram piece of broccoli has about 25 calories. But, it takes 80 calories to digest! You LOSE 55 calories every time you eat a piece of broccoli.
Pretty neat, wouldn't you say?
Here's a listing of a few negative calorie vegetables...
Zucchini, turnip, spinach, radish, onion, lettuce, green beans, garlic, Garden cress, cucumber, hot chili, chicory, celery, cauliflower, carrot, cabbage, broccoli, beet root, asparagus.
There are quite a few more. It isn't physically or scientifically possible NOT to lose weight if you are eating a negative calorie diet. Check out my website for more information.
About the Author:
Dan Beckwith has done all the tedious weight loss research so that you won't have to. To learn more about Foods That Speed Up Metabolism, or other how to speed up metabolism techniques, visit his website for bunches of interesting articles and a free "Fast Weight Loss Tips" mini-course.
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