There are many people that think of a low carb diet as a fad that was all the rage ten years ago. Referring to a low carb diet as a fad is really not the best way to describe the diet plan. The word 'fad" infers that the diet is not a good strategy. Really, a low carb diet plan is one of the simplest and fastest ways to successfully lose weigh.
It is true that low carb diets will help you lose weight and can also get rid of excess fat. One of the best things about a low carb diet is the fact that you do not have to count calories or put severe restrictions on what you consume. If you are wondering what makes this diet work so well, here is a quick overview of the most critical points.
Our bodies need some form of energy in order to function properly. Fats, carbohydrates and to a lesser degree, proteins are burned to create the necessary energy. The body always chooses to burn carbs first so it is important to limit the amount of carbs you eat if you are inactive. Carbs that are not burned for energy will immediately turn to fat. If you dramatically cut back on the amount of carbohydrates that you consume, your body will naturally begin burning fat for fuel. This means that you are guaranteed to lose weight if you reduce you consumption of carbs.
Foods containing carbs should be avoided including fruits, vegetables, rice, bread, starches and sugars. In the early phase of the low carb you should cut out all carbs. Replace high carbohydrate foods with eggs, fish, chicken, meat and cheese. This way your body burns up all the carbs in your body. If they are not replaced your body will be forced to metabolize any stored fat. You will also shed a great deal of retained water since carbs are a major culprit in water retention.
There is another point worth mentioning here. If you significantly increase your exercise program, you will lose weight even quicker. This is because exercise requires a great deal of energy expenditure. So, when you burn calories during your workouts, no carb calories are being utilized since you are not eating any carbs.
This is the strategy that bodybuilders use when they want to get ripped before competition. You will not have to work out to that degree, but even a small amount of exercise can boost your efforts tremendously. By doing just 20 minutes of cardio, you will be on your way to losing weight with very little effort.
In reality you don't have to work out that much at all. There are many people that never work out that find success on a low carb diet. In order for the body to burn the energy needed to function, it will use the fats stored in your body if there are no carbs present.
Once again, it is unfair to call the concept of a low carb diet a fad. It is a successful diet strategy that has been employed for decades and will continue to remain popular for many more. There is good reason for this: it works.
It is true that low carb diets will help you lose weight and can also get rid of excess fat. One of the best things about a low carb diet is the fact that you do not have to count calories or put severe restrictions on what you consume. If you are wondering what makes this diet work so well, here is a quick overview of the most critical points.
Our bodies need some form of energy in order to function properly. Fats, carbohydrates and to a lesser degree, proteins are burned to create the necessary energy. The body always chooses to burn carbs first so it is important to limit the amount of carbs you eat if you are inactive. Carbs that are not burned for energy will immediately turn to fat. If you dramatically cut back on the amount of carbohydrates that you consume, your body will naturally begin burning fat for fuel. This means that you are guaranteed to lose weight if you reduce you consumption of carbs.
Foods containing carbs should be avoided including fruits, vegetables, rice, bread, starches and sugars. In the early phase of the low carb you should cut out all carbs. Replace high carbohydrate foods with eggs, fish, chicken, meat and cheese. This way your body burns up all the carbs in your body. If they are not replaced your body will be forced to metabolize any stored fat. You will also shed a great deal of retained water since carbs are a major culprit in water retention.
There is another point worth mentioning here. If you significantly increase your exercise program, you will lose weight even quicker. This is because exercise requires a great deal of energy expenditure. So, when you burn calories during your workouts, no carb calories are being utilized since you are not eating any carbs.
This is the strategy that bodybuilders use when they want to get ripped before competition. You will not have to work out to that degree, but even a small amount of exercise can boost your efforts tremendously. By doing just 20 minutes of cardio, you will be on your way to losing weight with very little effort.
In reality you don't have to work out that much at all. There are many people that never work out that find success on a low carb diet. In order for the body to burn the energy needed to function, it will use the fats stored in your body if there are no carbs present.
Once again, it is unfair to call the concept of a low carb diet a fad. It is a successful diet strategy that has been employed for decades and will continue to remain popular for many more. There is good reason for this: it works.
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