Many years ago, while watching television (one of those prime time teen soap operas), I saw something that was so fascinating that I remember it to this day.
As a motivator for your daily weight loss workout plan, I don't think I've ever run across anything better. I can't remember the name of the show or the name of the actors but I sure do remember this!
One of the teens was an athlete. He played on the high school football team as I recall. It may have been basketball. Anyway...one scene showed him in bed, sound asleep (getting enough sleep is important to weight loss too - but that's a discussion for another day) and the alarm went off.
Most of us hit the snooze button over and over, but not him! He reached out (with his eyes closed - apparently he doesn't like getting up any more than you do) fumbled around a few seconds until he found the switch to turn the alarm off.
Nothing very memorable yet, but it does get better.
As soon as he managed to turn off the alarm clock, he rolled out of bed. Be aware, that I am not using "rolled out of bed" as a figure of speech. I mean to say he literally rolled out of bed. He landed on the floor in a basic push-up position and then proceeded to crank out 10 quick push-ups.
Can you imagine a better way to get your heart started in the morning? Give this a shot, in no time it becomes addicting.
Let me throw in one quick aside though, be careful. You don't want to roll off the bed and hurt yourself. Feel free to get out of bed the way you normally do, and then get down on the floor for your push-ups.
I really don't like to exercise - and I assume you don't either! I find myself sitting around all day trying to talk myself into getting started. More often than not, I never get started it all. It's like the elephant in the room that no one wants to talk about.
But, if we just automatically do it the instant we get up, like our intrepid teen, it quickly becomes just another part of your daily morning ritual.
Quickly do 10 push-ups, then you could possibly add in some crunches or jumping jacks. Then... well, I'm sure you know the rest.
Before you know it, and without all the normal mental anguish - your daily weight loss workout plan will be finished. Then, you are free for the whole day! You'll feel energized and just that much healthier.
Visit at my website where you will find dozens of informative articles. You can also get free access to my "Fast Weight Loss Tips" mini-course.
As a motivator for your daily weight loss workout plan, I don't think I've ever run across anything better. I can't remember the name of the show or the name of the actors but I sure do remember this!
One of the teens was an athlete. He played on the high school football team as I recall. It may have been basketball. Anyway...one scene showed him in bed, sound asleep (getting enough sleep is important to weight loss too - but that's a discussion for another day) and the alarm went off.
Most of us hit the snooze button over and over, but not him! He reached out (with his eyes closed - apparently he doesn't like getting up any more than you do) fumbled around a few seconds until he found the switch to turn the alarm off.
Nothing very memorable yet, but it does get better.
As soon as he managed to turn off the alarm clock, he rolled out of bed. Be aware, that I am not using "rolled out of bed" as a figure of speech. I mean to say he literally rolled out of bed. He landed on the floor in a basic push-up position and then proceeded to crank out 10 quick push-ups.
Can you imagine a better way to get your heart started in the morning? Give this a shot, in no time it becomes addicting.
Let me throw in one quick aside though, be careful. You don't want to roll off the bed and hurt yourself. Feel free to get out of bed the way you normally do, and then get down on the floor for your push-ups.
I really don't like to exercise - and I assume you don't either! I find myself sitting around all day trying to talk myself into getting started. More often than not, I never get started it all. It's like the elephant in the room that no one wants to talk about.
But, if we just automatically do it the instant we get up, like our intrepid teen, it quickly becomes just another part of your daily morning ritual.
Quickly do 10 push-ups, then you could possibly add in some crunches or jumping jacks. Then... well, I'm sure you know the rest.
Before you know it, and without all the normal mental anguish - your daily weight loss workout plan will be finished. Then, you are free for the whole day! You'll feel energized and just that much healthier.
Visit at my website where you will find dozens of informative articles. You can also get free access to my "Fast Weight Loss Tips" mini-course.
About the Author:
Dan Beckwith has created a web site with massive amounts of fascinating articles and an absolutely free "Fast Weight Loss Tips" mini-course. To learn more about a terrific Weight Loss Workout Plan, or other diets for quick weight loss visit his site right now! Just a few simple alterations in your daily life can make all the difference.
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