This diet is supervised by medical staff. The diet can be adhered to for as little as two weeks depending on the needs and preference of the participants. The diet, however, requires that individuals actually stay at the facility for the entire duration of the program.
A doctor developed the rice diet almost 80 years ago. He wanted to determine whether or not certain diseases would be affected by what we eat on a daily basis. The good doctor was hoping to find that altering your diet you could slow or reverse the progression of diseases like diabetes.
Of course Rice is the main staple ingredient in this diet. the good doctor noticed that people eat rice every day had a much less frequent occurrence of hypertension, stroke, and diabetes. in asia, for example, where Rice is eaten in almost every meal these diseases are hardly ever seen.
The participants of the rice and are also allowed to eat fruit, vegetables, fish, and lots of rice. The food choices are specifically limited in order to achieve rapid weight loss. The size of individual portions are also strictly controlled. Dieters learn what normal portion size should be, in our country portion size has gone bananas. People eat huge portions consuming extra calories resulting in extreme weight gain. The rice diet seeks to remedy that.
The consumption of fat and salt is also restricted. Solved, especially, should be avoided by patients with high blood pressure. This however often causes problems for those who were addicted to solved. Many people are unaware that consuming a lot of salt often leads to bloating and fluid retention. Participants are instructed how to season food with spices rather than solved. Fat is kept at a minimum because doing so allows the body to consume its own fat stores as fuel.
Patients have access to classes that teach all about food and how to eat properly for optimal health. Support is available for those who need help during their stay and how to manage after the program is over. Since the program is supervised, the health of the patient is watched for any major problems.
This diet is hugely expensive. To participate in the program individuals often spend thousands of dollars.
After participants finish the diet there are a number of resources available to them. These resources ensure that the dieters continue to lose weight or maintain their weight loss while at home. The program also provides online support.
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