P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Wednesday, May 27, 2009

How To Find Your Way To Sustainable Weight Loss

By Lena Hellsten

Losing weight is for a lot of people something that feels like a struggle in many ways. It may seem like something that just dont work however hard they try. All sorts of diets are being tested and for one reason or the other the body temple stays the same. Sometimes the person isnt able to follow through and at other times the diets simply dont give the results that is desired.

This is most likely because you have focused too much on the action part of losing weight, while not paying any attention to what is at the core of your disability to lose weight.

In most cased, the reason why some people just cant lost weight is because they have patterns of thought, believes and behaviors that do not support weight loss. At the core of everyone that is being in your experience are believes that forms programs that your unconscious responds to and then creates circumstances that supports those believes.

A lot of the believes we have are inherited from our surroundings or taken on together with some intense emotional experience and do not serve us at all. These then form patterns of behavior that creates an unconscious habit.

To give an example; Maybe someone was under-stimulated as a child and therefore was feeling bored a lot of the time. Then the person began to turn to food to give himself some sense of entertainment. This formed a habit and now, whenever the person feels bored, he grabs for something to eat. Since it is an unconscious pattern, he might believe that feeling bored and being under-stimulated is something he just is and do not even consider, at this stage, the possibility of changing this pattern.

In this case it will be much more beneficial to actually go to the core and find a way to release the underlying cause thats making the people eat excessively. There are many ways to do this for example with the help of hypnosis, NLP, EFT, mindfulness together with positive focus and affirmations.

When youve found the way to release the old pattern and underlying emotional cause the behavior thats related to it will no longer be triggered and you will naturally begin to create circumstances that supports a healthy and slim body.

This is one example of something that can cause overweight. Everyone has their own reasons and to experience successful weight loss its important to find what really works for you.

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