If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.
1. Fresh veggies are better than canned or cooked veggies. Try to have your veggies uncooked. If you cook them, you're indeed taking out nearly 50% the vitamins in them. And canned veggies also are processed and not nearly half as healthy as fresh veggies. Whenever you purchase your veggies it would be good to find out if the label states that it's pesticide free.
2. Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste even better.
3. If you are able to say no to alcohol, so that's best. Alcohol beverages are not wholesome. Though a glass of red wine does give heart benefits, most are merely fattening. Beer is particularly fattening. In addition, after some drinks most folks get the munchies and whenever you are feeling a bit drunk and hungry you will not be able to make reasonable decisions considering your dieting and it is generally late at night, only before you faint from a night of drinking, that you binge. The total combination is simply not a good one.
4. 50 to 55% of your caloric intake should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
5. Fats should make up 15-20% of your meal. This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar and the like.
6. Eat more white meat than red meat. White meat includes chicken, fish and some other fowl. Red meat includes beef and pork.
1. Fresh veggies are better than canned or cooked veggies. Try to have your veggies uncooked. If you cook them, you're indeed taking out nearly 50% the vitamins in them. And canned veggies also are processed and not nearly half as healthy as fresh veggies. Whenever you purchase your veggies it would be good to find out if the label states that it's pesticide free.
2. Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste even better.
3. If you are able to say no to alcohol, so that's best. Alcohol beverages are not wholesome. Though a glass of red wine does give heart benefits, most are merely fattening. Beer is particularly fattening. In addition, after some drinks most folks get the munchies and whenever you are feeling a bit drunk and hungry you will not be able to make reasonable decisions considering your dieting and it is generally late at night, only before you faint from a night of drinking, that you binge. The total combination is simply not a good one.
4. 50 to 55% of your caloric intake should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
5. Fats should make up 15-20% of your meal. This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar and the like.
6. Eat more white meat than red meat. White meat includes chicken, fish and some other fowl. Red meat includes beef and pork.
About the Author:
Thong M. Dao is a weight loss expert featured on EzineArticles.com who has been working out since 2005. Take a look at his website right now if you are struggling for natural fat loss and natural weight loss.
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