If you are attempting to lose weight, the proper diet is the way to go. While most of us have a inclination to cheat a little at times because we have hectic life styles, it would be best if we were able to stick to some particular guidelines on a normal basis.
To stay on course and carry on with a correct diet, use these five things from now on as your guide
1. Organic fruit. There should be at least two helpings of fruit in your diet on a normal day. If you find it hard to find the time to be able to snatch the fruit and go, try making a smoothie and breaking it into two parts for later. Not only is it delicious, it will help you stay on track.
2. Organic vegetables. We all need to consume vegetables on a daily basis. Fiber is taken in from vegetables so this helps our bodies in lots of areas.
If you don't enjoy eating vegetables, try incorporating rich, leafy veggies into your smoothie every day. You'd be amazed how tasty this really is.
3. Sprouts. Sprouting is actually much simpler than people think it is. For sprouts all you need are some seeds, some water, and a jar. Wheat berries or lentils can be started for as little as 2 hours in a jar of water.
If you dampen then twice daily they should rapidly sprout. Nibble on these whenever you are hungry for their extraordinary health benefits.
4. Omega 3 fatty acids. Although you are able to get these through meat and fish, one of the easiest ways to actually get your omega 3 fatty acids is by consuming flaxseed oil on a daily basis. Include this into your regime and you'll be stunned as to the drastic changes it will have on your general health.
5. Water. Even though it is not a food, it is something that is missing from many individuals' diets and life-styles. You should consume an amount of water daily equal to your body weight, in pounds, converted to ounces and divided in half; you should add a pinch of salt for every 16 ounces of water that you drink.
You would be amazed at the difference that this will make in your overall health. Try it out for a week and see what happens.
To stay on course and carry on with a correct diet, use these five things from now on as your guide
1. Organic fruit. There should be at least two helpings of fruit in your diet on a normal day. If you find it hard to find the time to be able to snatch the fruit and go, try making a smoothie and breaking it into two parts for later. Not only is it delicious, it will help you stay on track.
2. Organic vegetables. We all need to consume vegetables on a daily basis. Fiber is taken in from vegetables so this helps our bodies in lots of areas.
If you don't enjoy eating vegetables, try incorporating rich, leafy veggies into your smoothie every day. You'd be amazed how tasty this really is.
3. Sprouts. Sprouting is actually much simpler than people think it is. For sprouts all you need are some seeds, some water, and a jar. Wheat berries or lentils can be started for as little as 2 hours in a jar of water.
If you dampen then twice daily they should rapidly sprout. Nibble on these whenever you are hungry for their extraordinary health benefits.
4. Omega 3 fatty acids. Although you are able to get these through meat and fish, one of the easiest ways to actually get your omega 3 fatty acids is by consuming flaxseed oil on a daily basis. Include this into your regime and you'll be stunned as to the drastic changes it will have on your general health.
5. Water. Even though it is not a food, it is something that is missing from many individuals' diets and life-styles. You should consume an amount of water daily equal to your body weight, in pounds, converted to ounces and divided in half; you should add a pinch of salt for every 16 ounces of water that you drink.
You would be amazed at the difference that this will make in your overall health. Try it out for a week and see what happens.
About the Author:
Thong M. Dao is a fat loss author featured on EzineArticles.com who has been working out since 2005. Take a look at his site right now if you love natural fat loss and natural weight loss.
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