I had a training partner that introduced me to beating the plateau effect. He always snuck extra weight on the bar. Example, when I choose to do 200 lbs for 10 reps he would put an extra 10 pounds or so without me knowing. Crazy thing is I would end up doing it just as easy as if it was 200 lbs. The main point to this dirty trick is my partner knew I had more strength then I let myself think. If you plan on doing this at home make sure there is a spotter accompanying you.
How would you benefit from this? In 2 ways
1. Change the way you think (mindset) and your self image (what you think about yourself)
If you have the problem where you are stuck on a plateau within your workout and arent getting the results youre looking for and is brainwashed that youre supposed to be fat and wont ever lose weight or build the muscle your craving, youre not going to get anywhere.
Tell yourself that you are meant to burn the fat and gain the muscle instead of doing that. Believe what you tell yourself so you develop a good mindset. Imagine getting a bunch of clothes for your hot, new physic or going to the beach and showing off your body.
Heres a good mindset for fat loss!
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
Now go grab a delicious turkey sandwich which has lots of protein and very little fat. Develop a positive & strong mentality and you will receive great success.
2. Bust out a new record every time you workout
Your body only changes by improvement and adding weight to your workout. My partners trick made sure that I was improving within my fat loss and muscle building and gave me guaranteed results.
So about your fat loss workout, pick an area that you can/want to improve on in each workout. Whether its just one more repetition, quicker intervals or 5-10 pounds added in your workout. Break a new record every time and youll easily beat the plateau effect. Train hard for performance, the fat burning and muscle building will follow.
How would you benefit from this? In 2 ways
1. Change the way you think (mindset) and your self image (what you think about yourself)
If you have the problem where you are stuck on a plateau within your workout and arent getting the results youre looking for and is brainwashed that youre supposed to be fat and wont ever lose weight or build the muscle your craving, youre not going to get anywhere.
Tell yourself that you are meant to burn the fat and gain the muscle instead of doing that. Believe what you tell yourself so you develop a good mindset. Imagine getting a bunch of clothes for your hot, new physic or going to the beach and showing off your body.
Heres a good mindset for fat loss!
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
Now go grab a delicious turkey sandwich which has lots of protein and very little fat. Develop a positive & strong mentality and you will receive great success.
2. Bust out a new record every time you workout
Your body only changes by improvement and adding weight to your workout. My partners trick made sure that I was improving within my fat loss and muscle building and gave me guaranteed results.
So about your fat loss workout, pick an area that you can/want to improve on in each workout. Whether its just one more repetition, quicker intervals or 5-10 pounds added in your workout. Break a new record every time and youll easily beat the plateau effect. Train hard for performance, the fat burning and muscle building will follow.
About the Author:
Turbulence Training Review When it comes to lose fat and build muscle, getting the right information can be a daunting task. That's why we put together this confidential report for you at Turbulence Training Review
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