Harvested only in the rainforests of Brazil, acai berry tastes like a delicious blend of and chocolate. Acai berry is packed full of amino acids, antioxidants, and essential fatty acids. Although acai berry may not yet be available in your local supermarket, you can find it in several health food and gourmet stores.
Among the many benefits of Acai is that it can prevent and sometimes reverse signs of aging. A mixture of antioxidants assist in fighting premature aging. Acai has 10 times more antioxidants than red grapes and up to 25 times then the established health benefits of red wine. These antioxidants work together to keep your skin soft and smooth and supple and youthful looking. Acai can also actually reverse some pre-existing facial wrinkles.
Acai also contains a super healthy combo of dietary fiber, healthy fats, and phytosterols. This mixture of elements work perfectly together to aid and promote cardiovascular health. Phytosterols that are found in plant sources are effective in treating conditions such as arthritis and high cholesterol. The healthy plant sterols act to block absorption sites faster than those of animal sterol (cholesterol), and therefore reduce the total amount of cholesterol absorbed by the body. Total cholesterol levels can be reduced by the consumption of plant source phytosterols. This represents a remarkable health benefit to anyone prone to high cholesterol.
These berries also contain an almost perfect essential amino acid complex in conjunction with valuable trace minerals which are vital to proper muscle health contraction and regeneration.
The fatty acid content in acai berry resembles that of olive oil and other healthy oils such as canola and grapeseed. It is also rich in monounsaturated oleic acid.
Oleic acid is critical to good health for many reasons. Oleic acid helps make cell membranes healthier by making them more flexible by allowing for the penetration of omega-3 acids. By making our cell membranes flexible, our cells can function optimally. This benefit really can't be exhagerated as high insulin levels create an inflammation and inflammation causes all sorts of problems. Oleic acid also exhibits other health benefits. It has been shown to prevent the development of heart disease which is a major concerns amongst adults.
An interesting use of oleic acid which is found in acai berry is its use as an ingredient in Lorenzo's oil made famous in a TV movie of the same name. This medication was developed to prevent the onset of adrenoleukodystrophy (ALD), a condition effecting boys that attacks the myelin sheaths of the body, causing debilitating symptoms similar to those in multiple sclerosis. Though Lorenzo's oil does not cure the condition, it can delay onset or progression of the disease in those who are not yet symptomatic.
The health benefits of acai are too good to miss. You owe it to yourself to take advantage of these health benefits. Listen to Rachel Ray and make acai berry a part of your life..
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