P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Tuesday, May 26, 2009

How To Lose Arm Fat With The Internet

By Katherine Crawford M.S.

There is an infinite amount of sites on the internet offering the promise on how to lose arm fat. And it can be extremely challenging to discern which sites are offering the right approach. Too many savvy marketers are out to make a quick buck.

And the worst part is that once you think youve finally found the right answers, your arms could end up looking bigger than before. This type of letdown will drain you of any lingering motivation to achieve your goals. Unfortunate, but very very true.

What can you do to avoid this?

Well, before purchasing any solutions from fitness experts, you HAVE to look out for the following indicators:

1. The weight loss cure-all. By convincing you that weight loss is the key, marketers can sell you on comprehensive (and very expensive) weight loss programs. Once you remit payment, your inbox will be flooded with myriad eBooks, audio files, calculators, etc. You will feel overwhelmed and the truth is that learning how to lose arm fat isnt this complicated.

2. Hard to see before and after pictures. If you cant really see the person in the before and after picture than he probably doesnt exist. Seriously. Anybody can pay somebody overseas to modify a digital picture for pennies on the dollar. Look for crystal clear before and after pictures that clearly show the same person.

3. Lots of bonuses. If the website keeps on trying to upgrade your package, then move on. Getting sexy arms is a simple process that doesnt require a platinum level package with 50 eBooks. This abused marketing technique leads you to believe that youre getting more for your money.

4. Once-in-a-lifetime discounts. The odds are that its not a once-in-a-lifetime discount, but rather a basic ploy to get you to buy now. If you are allegedly getting a $500 program for $20, then dont look twice and close the window immediately.

5. List after list of certifications. The fitness industry is not regulated and any Joe blow can become a trainer in only 2 days. And once Joe blow is a certified trainer, hell proclaim himself an expert! Stay away from so called experts that list endless certifications that mean nothing.

The desire to learn how to lose arm fat should not limit your ability to identify questionable offers on the net. There are good programs out there, and you are now better prepared to find them!

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