It is often easy for people to get motivated to lose weight at the start of a weight loss program. Most people are excited about the potential results of their chosen weight loss program, but they may fail to take into consideration the amount of effort required to obtain those results. Once the hard work begins, the excitement and motivation decrease pretty quickly and many people start to cheat in just a few days and quit their diet and exercise totally within a month or so.
No matter how good or effective a weight loss program is, it's not going to work very well if you give up on it before you have a chance to get any results. What you think is good motivation to lose weight when you intially start your weight loss program may not be enough to carry you through to your goal. You need to "motivate to lose weight" with as much consistency and ongoing effort as you have to apply to the weight loss program itself.
It just is simply not enough to want to lose some pounds to be able get highly motivated and stay that way. You have to remember that in order to lose weight, you will have to make a significant effort, regardless of what the marketing hype about how easy a weight loss program is might lead you to believe. In order to be able to stay on track and stick to the necessary changes in your eating and exercise habits, you are going to need strong, emotional motivating factors. You absolutely must experience strong emotions to stay adequately motivated and you need to be able to access those strong emotions on a moment's notice whenever you need them to keep you from giving in to moments of weakness that would lead you to cheat on your weight loss program.
Emotional leverage is the key to highly effective motivation for weight loss. For the majority of people, emotional leverage is strongest when it comes from the desire to avoid negative feelings. Because of this, it is necessary to get in touch with the negative feelings that are driving your desire to lose weight. Many people do everything they can to avoid negative feelings, but to be able to accomplish significant goals in losing weight, experiencing negative emotion is essential to getting strongly motivated to follow through on diet and exercise programs.
If you're not ready to experience any negative emotion, it's probably best if you stop reading this article right now and forget about losing weight.
You have to take a hard look at your reasons for losing weight and really get into the emotions behind those reasons. For example, if you feel unattractive because of the excess weight, really get into that feeling. What are the consequences of feeling unattractive. Maybe your romantic relationships suffer. Maybe you start to avoid being around the people you love because you think they'll see you as fat and disgusting. Really get into it and feel the pain - that's the thing that's going to keep you on track so you can finally lose the weight!
No matter how good or effective a weight loss program is, it's not going to work very well if you give up on it before you have a chance to get any results. What you think is good motivation to lose weight when you intially start your weight loss program may not be enough to carry you through to your goal. You need to "motivate to lose weight" with as much consistency and ongoing effort as you have to apply to the weight loss program itself.
It just is simply not enough to want to lose some pounds to be able get highly motivated and stay that way. You have to remember that in order to lose weight, you will have to make a significant effort, regardless of what the marketing hype about how easy a weight loss program is might lead you to believe. In order to be able to stay on track and stick to the necessary changes in your eating and exercise habits, you are going to need strong, emotional motivating factors. You absolutely must experience strong emotions to stay adequately motivated and you need to be able to access those strong emotions on a moment's notice whenever you need them to keep you from giving in to moments of weakness that would lead you to cheat on your weight loss program.
Emotional leverage is the key to highly effective motivation for weight loss. For the majority of people, emotional leverage is strongest when it comes from the desire to avoid negative feelings. Because of this, it is necessary to get in touch with the negative feelings that are driving your desire to lose weight. Many people do everything they can to avoid negative feelings, but to be able to accomplish significant goals in losing weight, experiencing negative emotion is essential to getting strongly motivated to follow through on diet and exercise programs.
If you're not ready to experience any negative emotion, it's probably best if you stop reading this article right now and forget about losing weight.
You have to take a hard look at your reasons for losing weight and really get into the emotions behind those reasons. For example, if you feel unattractive because of the excess weight, really get into that feeling. What are the consequences of feeling unattractive. Maybe your romantic relationships suffer. Maybe you start to avoid being around the people you love because you think they'll see you as fat and disgusting. Really get into it and feel the pain - that's the thing that's going to keep you on track so you can finally lose the weight!
About the Author:
If you would like to learn more advanced techniques to help you lose weight and keep it off, please visit Dr. Best's motivate to lose weight website where you can get free sample chapters of his ebook "Training Your Brain For Weight Loss" as well as his free ebook with diet and exercise recommendations for specific patterns of weight gain, called "The Total Solution For The Weight Loss Impaired".
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