DHA is a fat, or more strictly speaking and essential fatty acid. It is found right through our bodies and more importantly it is the major fat found in our brains. And DHA is essential for proper fetal and infant brain development.
And it is also found in breast milk.
As a developing baby and fetus cannot produce enough of it's own DHA it has to get it from somewhere else. That somewhere else is from mom, either through the placenta before birth or from her breast milk after birth. But as the baby gets it's supply of DHA from mom her own supply reduces daily.
For this reason experts recommend an Omega 3 supplement to mothers to be and breast feeding mothers. Both to supplement the DHA that baby is getting, and to maintain their own supplies. There are other supplements also recommended for pregnant or nursing mothers, like folic acid, but Omega 3 fats high in DHA are now on the list.
Both for fetal brain and eye development as well as other aspects of fetal development.
There's a number of recommendations and not all agree but they average around 200 to 300 mg per day. Currently on the average American diet it's unlikely that we get enough from diet alone.
DHA is found primarily in fish oils, along with other essential Omega 3 faty acids like EPA. However some experts are wary of suggesting that pregnant or nursing mothers should be taking fish oil supplements.
Theyre wary because fish can accumulate sea born toxins in their system, like PCBs and mercury. The further up the food chain the fish is the higher the concentration of nasty toxins that you dont want to be eating.
And there are some fish oil supplements that contain some of these heavy metals.
There are very strict international standards for the levels of contamination accepted in Omega 3 supplements. The company that makes the very best Omega 3 supplements believes that their supplements should be free of any contaminants, and seek to make their products to a standard way stricter than the international standards. Their Omega 3 fish oils supplements are free of any form of chemical contamination, because they use a fish that is found in the cleanest part of the worlds oceans, they process the fish in a particular way then they decontaminate to an extreme degree.
So there now seems to be little doubt that mothers and pregnant women ought to be taking the best Omega 3 supplements high in DHA, for both their own health and the health and development of their babies.
So it's great news that there are now contamination free Omega 3 supplements available so we can take our Omega 3 fish oil and our DHA worry free. Find out which supplements are worry free at my website.
And it is also found in breast milk.
As a developing baby and fetus cannot produce enough of it's own DHA it has to get it from somewhere else. That somewhere else is from mom, either through the placenta before birth or from her breast milk after birth. But as the baby gets it's supply of DHA from mom her own supply reduces daily.
For this reason experts recommend an Omega 3 supplement to mothers to be and breast feeding mothers. Both to supplement the DHA that baby is getting, and to maintain their own supplies. There are other supplements also recommended for pregnant or nursing mothers, like folic acid, but Omega 3 fats high in DHA are now on the list.
Both for fetal brain and eye development as well as other aspects of fetal development.
There's a number of recommendations and not all agree but they average around 200 to 300 mg per day. Currently on the average American diet it's unlikely that we get enough from diet alone.
DHA is found primarily in fish oils, along with other essential Omega 3 faty acids like EPA. However some experts are wary of suggesting that pregnant or nursing mothers should be taking fish oil supplements.
Theyre wary because fish can accumulate sea born toxins in their system, like PCBs and mercury. The further up the food chain the fish is the higher the concentration of nasty toxins that you dont want to be eating.
And there are some fish oil supplements that contain some of these heavy metals.
There are very strict international standards for the levels of contamination accepted in Omega 3 supplements. The company that makes the very best Omega 3 supplements believes that their supplements should be free of any contaminants, and seek to make their products to a standard way stricter than the international standards. Their Omega 3 fish oils supplements are free of any form of chemical contamination, because they use a fish that is found in the cleanest part of the worlds oceans, they process the fish in a particular way then they decontaminate to an extreme degree.
So there now seems to be little doubt that mothers and pregnant women ought to be taking the best Omega 3 supplements high in DHA, for both their own health and the health and development of their babies.
So it's great news that there are now contamination free Omega 3 supplements available so we can take our Omega 3 fish oil and our DHA worry free. Find out which supplements are worry free at my website.
About the Author:
Want to know more about the benefits of Omega 3 Fatty Acids? Or about how to get Omega 3 Fish Oil in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
Posts
No comments:
Post a Comment