There are two factors that have led to the growth of the weight management industry. The first factor is the increase in the amount of people who have been identified as obese. Obesity is generally the result of poor food choices and an inactive way of life.
Some people think crash diets are a solution to weight management. This is a severe mistake. While some dramatic results can be achieved they are usually only temporary. Some of these diets can actually be hazardous to health especially if a person's weight drops very suddenly.
To lose weight permanently, you need to follow a consistent regime of exercise, coupled with a low calorie diet. A low calorie diet for weight loss is best achieved by keeping down fat content in your food, as well as observing a low carbohydrate diet. Exercise must be regular, and a permanent feature of your lifestyle. It is pointless watching what you eat without exercising as well. The two work together to help you arrive at your optimum weight.
A low fat diet doesn't have to be difficult to achieve. You will go a long way in this pursuit if you avoid reliance on supermarket processed foods. Many of them are laden with hidden fats many of which are saturated. You should avoid too much starchy foods also such as white bread and fried potatoes. Often these foods are high in carbohydrates and fats at the same time.
Everyone has an optimum weight they should be for their gender, height and age. Once you have reached this ideal your task is to maintain it permanently. This can be done by continued exercise and a healthy diet. Consume as much bright coloured fruit and vegetables as possible and ensure that a good proportion of this is raw foods such as salads or smoothies. Exercise must be a permanent fixture in your daily routine also.
The common mistake people make when they are trying to lose weight is to exchange sugared drinks and desserts with low calorie alternatives. This might be ok occasionally, but to overload your system with artificial sweeteners is harmful, and in some cases it is better to eat real sugar. Replace soda with water and freshly squeezed juice. If juice is made from concentrate, then you should dilute it before drinking.
Even if you are at your ideal weight, you must get exercise on a regular basis. Exercise should be incorporated in to your daily living. You may choose to take up jogging or cycling, these are excellent cardiovascular exercises. Skipping or jump rope are very good too and can be done in a small space. Joining a gym is a good idea if you enjoy exercising in a communal setting but you must beware of the expense and be sure you will make proper use of your investment.
Effective weight management is achieved by taking a holistic approach to your health and physique. Exchange wrong foods and a sedentary way of life for a healthy diet and super active lifestyle.
Some people think crash diets are a solution to weight management. This is a severe mistake. While some dramatic results can be achieved they are usually only temporary. Some of these diets can actually be hazardous to health especially if a person's weight drops very suddenly.
To lose weight permanently, you need to follow a consistent regime of exercise, coupled with a low calorie diet. A low calorie diet for weight loss is best achieved by keeping down fat content in your food, as well as observing a low carbohydrate diet. Exercise must be regular, and a permanent feature of your lifestyle. It is pointless watching what you eat without exercising as well. The two work together to help you arrive at your optimum weight.
A low fat diet doesn't have to be difficult to achieve. You will go a long way in this pursuit if you avoid reliance on supermarket processed foods. Many of them are laden with hidden fats many of which are saturated. You should avoid too much starchy foods also such as white bread and fried potatoes. Often these foods are high in carbohydrates and fats at the same time.
Everyone has an optimum weight they should be for their gender, height and age. Once you have reached this ideal your task is to maintain it permanently. This can be done by continued exercise and a healthy diet. Consume as much bright coloured fruit and vegetables as possible and ensure that a good proportion of this is raw foods such as salads or smoothies. Exercise must be a permanent fixture in your daily routine also.
The common mistake people make when they are trying to lose weight is to exchange sugared drinks and desserts with low calorie alternatives. This might be ok occasionally, but to overload your system with artificial sweeteners is harmful, and in some cases it is better to eat real sugar. Replace soda with water and freshly squeezed juice. If juice is made from concentrate, then you should dilute it before drinking.
Even if you are at your ideal weight, you must get exercise on a regular basis. Exercise should be incorporated in to your daily living. You may choose to take up jogging or cycling, these are excellent cardiovascular exercises. Skipping or jump rope are very good too and can be done in a small space. Joining a gym is a good idea if you enjoy exercising in a communal setting but you must beware of the expense and be sure you will make proper use of your investment.
Effective weight management is achieved by taking a holistic approach to your health and physique. Exchange wrong foods and a sedentary way of life for a healthy diet and super active lifestyle.
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