When you lose your hair, most often it happens because of overabundance of testosterone in your organism - this beneficial male hormone has an ugly tendency to become dihydrotestosterone once it reaches hair follicles. Once created, DHT starts to limit the blood flow in the scalp and tighten skin around the follicles, effectively destroying hair. The good thing is that proper nutrition can stop this process before it really begins, or even turn back all the negative changes.
Women are generally safe from DHT-related problems, as their levels of testosterone are much lower. However, before you start considering sex change an option, you may as well try something much less extreme - a hair care system aimed at reducing the damage done by DHT. The system is based on nutrients and vitamins and is 100% safe, so you don't risk anything, right?
Things That Prevent Hair Loss
The most important nutrient for your hair is undoubtedly zinc. It can be found on various types of food, including wheat germ, egg yolks, or red meat, but still a lot of people do not intake enough zinc to keep their hair safe. The main role of zinc is relaxing muscles and make them less prone to stress. This helps the organism remain safe from DHT-induced effects (tightened muscles on your head). Just remember to avoid overdosing zinc - a daily intake of more than 12 mg of zinc ends in reduced iron absorption and increased risk of anemia.
Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.
Proteins are a necessary part of our nutrition. Among other good things, they play an important role in keeping our hair thick and strong. No wonder that they are a common add-on to many shampoos - nourishing one's hair with proteins can increase their volume by even 50%! While they cannot cause any hair regrowth, they are essential in keeping those strands which are left in good condition.
Vitamin A is known under many different names, but regardless of which we use, one thing remains the same: this amino acid is one of the most important supplements for our hair. Vitamin A acts as an anti-oxidant promoting the secretion of sebum, which in turn binds testosterone before it can reach the follicles and become DHT. We can easily get a lot of Vitamin A through a balanced diet as it can be found in various foods, including yellow vegetables, fish oils and many kinds of meat. Just remember that you mustn't exceed the standard daily requirement - in large quantities Vitamin A is considered to be somewhat toxic. It can't generally be done through a diet, but a Vitamin A-rich diet plus taking a lot of artificial supplement may be enough to start some problems.
The next important nutritional element is a well-known anti-aging amino-acid, Vitamin E. It promotes the blood circulation, and makes sure that all hair will be well-nourished. As a side effect, Vitamin E is also responsible for reducing the amount of gray hair - another effect of DHT. Vegetable oils are probably the best source of Vitamin E, as long as they have been cold-processed, so devising the right diet shouldn't be a problem. On the downside, you can easily overdo it - in large quantities Vitamin E is responsible for increased blood pressure and abusing it may lead to hypertension.
The major problem is, of course, keeping the dosage. As many of those nutrients may prove to be dangerous is taken excessively, devising a healthy diet which would include every nutrient in the right amount is very difficult - especially that there are many other things you should take into consideration while preparing it. That's why it is usually much better to opt for a complete hair nutritional supplement, such as ProFollica system supplement. ProFollica contains everything which is necessary to keep your scalp and hair nourished, as well as several other ingredients that keep DHT at bay. If you're not sure about it, or if you want to learn more about it.
Women are generally safe from DHT-related problems, as their levels of testosterone are much lower. However, before you start considering sex change an option, you may as well try something much less extreme - a hair care system aimed at reducing the damage done by DHT. The system is based on nutrients and vitamins and is 100% safe, so you don't risk anything, right?
Things That Prevent Hair Loss
The most important nutrient for your hair is undoubtedly zinc. It can be found on various types of food, including wheat germ, egg yolks, or red meat, but still a lot of people do not intake enough zinc to keep their hair safe. The main role of zinc is relaxing muscles and make them less prone to stress. This helps the organism remain safe from DHT-induced effects (tightened muscles on your head). Just remember to avoid overdosing zinc - a daily intake of more than 12 mg of zinc ends in reduced iron absorption and increased risk of anemia.
Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.
Proteins are a necessary part of our nutrition. Among other good things, they play an important role in keeping our hair thick and strong. No wonder that they are a common add-on to many shampoos - nourishing one's hair with proteins can increase their volume by even 50%! While they cannot cause any hair regrowth, they are essential in keeping those strands which are left in good condition.
Vitamin A is known under many different names, but regardless of which we use, one thing remains the same: this amino acid is one of the most important supplements for our hair. Vitamin A acts as an anti-oxidant promoting the secretion of sebum, which in turn binds testosterone before it can reach the follicles and become DHT. We can easily get a lot of Vitamin A through a balanced diet as it can be found in various foods, including yellow vegetables, fish oils and many kinds of meat. Just remember that you mustn't exceed the standard daily requirement - in large quantities Vitamin A is considered to be somewhat toxic. It can't generally be done through a diet, but a Vitamin A-rich diet plus taking a lot of artificial supplement may be enough to start some problems.
The next important nutritional element is a well-known anti-aging amino-acid, Vitamin E. It promotes the blood circulation, and makes sure that all hair will be well-nourished. As a side effect, Vitamin E is also responsible for reducing the amount of gray hair - another effect of DHT. Vegetable oils are probably the best source of Vitamin E, as long as they have been cold-processed, so devising the right diet shouldn't be a problem. On the downside, you can easily overdo it - in large quantities Vitamin E is responsible for increased blood pressure and abusing it may lead to hypertension.
The major problem is, of course, keeping the dosage. As many of those nutrients may prove to be dangerous is taken excessively, devising a healthy diet which would include every nutrient in the right amount is very difficult - especially that there are many other things you should take into consideration while preparing it. That's why it is usually much better to opt for a complete hair nutritional supplement, such as ProFollica system supplement. ProFollica contains everything which is necessary to keep your scalp and hair nourished, as well as several other ingredients that keep DHT at bay. If you're not sure about it, or if you want to learn more about it.
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To find out, learn and discover more about Profollica and what can be done to regrow hair we invite you to visit our site: enhancementHQ.com
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