P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Tuesday, August 11, 2009

Why You Should Not Ignore Acai Berry?

By Dana Hawkes

Today Acai Berry is considered to be the most nutritious and delicious fruit. Many people ignore it considering as just another marketing type. However, there are a number of reasons why one should not ignore these berries. These berries are the good source of antioxidants, fatty acids, vitamins and minerals. Main 10 reasons why we should care about these berries are:

Maintain cholesterol level: Fatty acids and antioxidants available in this fruit supports to maintain the cholesterol level and fights against all heart diseases. It also ails in absorbing all vitamins like A, D, E and K.

Restful sleep: Amino acids present in the berry, relax the muscles and help us to sleep peacefully. These are rich sources of Vitamin B, which regulates the hormonal production, which affects the sleep of the person. Increases immunity system: These berries are packed with natural minerals and nutrients that fight diseases and increases energy level. Increases night vision: Acai berry is a rich source of anthocyanins, which helps in increasing night vision.

Increases energy level: These berries are rich source of nutrition, carbohydrates and antioxidants. It rises up the energy level and stamina. Helps in weight reduction: Acai Berry ails in reducing and maintaining weight. It supports the body to process the food easily and burn fat more effectively. Increase in Sex desire: Person desire for the sex rises as their energy and immunity level increases due to intake of these berries.

Fights against Cancer: Studies in the University of Florida proves that intake of these berries helps in 86% destruction of cancer cells. Helps in improving skin condition: Acai berry is considered a good source to maintain the elasticity of the skin and reduce the effects of ageing on the skin. It helps to save the rainforest.

About the Author:

No comments:

Post a Comment