P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Monday, August 10, 2009

Acai Berries The Number One Super food- A New Way To Lose Weight

By Dana Hawkes

Acai Berries come from Acai palms. Acai palms grow in Amazon rainforest. These Berries are small round fruits. They are known as number one super food and contain good amount of antioxidants and omega fatty acids, high fiber content and few other nutrients. In spite of these benefits Acai Berries are not very well known in countries outside 'Brazil'.

Acai Berries contains antioxidants ten times more than grapes and twice than blueberries. The USDA method used for proving Antioxidant Capacity of Acai Berries shows that these are superior to any other Edible Berry. Acai berry is one of the good options for the overweight person to reduce their weight. As there is no chemical, so it is purely a natural therapy to reduce the weight of a person. Antioxidants usually work by reducing free radicals. These malicious molecules can damage your cells. Therefore, you need Acai Berries to strengthen the immune system of your body and also fight cancer. Acai Berries also has Phytosterol, which is used as a medicine to fight hyperplasia.

Acai Berries include necessary fatty acids, which maintain good cholesterol in your body and reduces the risk of any heart diseases. Good source of vegetable proteins in Acai Berries controls cholesterol. It has more protein compared to an average egg. Acai Berry is the best solution, which you can really trust for reducing weight without starvation, without wasting your time in gym and other drastic diet.

The fatty acid of Acai Berries is equal to that of olive oil. This is the reason why there are fewer chances of heart diseases in 'Mediterranean Regions'. Acai Berry is a good source of vitamins like A, fiber, high energy levels and other minerals leading to better digestion.

Acai Berry is ideal for those who are health conscious. It is the best influential Fat Burning system making you look healthier. Now you can enjoy Acai Berry with various tropical flavors.

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