P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Saturday, August 1, 2009

More About Acai Drink

By Dana Hawkes

Acai drink today has become the most wanted after health drink. Filled with vital nutrients like vitamins, antioxidants and minerals it is very common not only among the health care professionals but nutrition experts too. Nearly all health food stores and supermarkets stack their shelves with acai drinks. The antioxidant content of an acai drink is 33 times more than in a glass of red wine. It not only has the property of getting rid of free radicals from the body but also has anti-ageing properties.

An acai berry drink a day is useful in reducing chances of strokes, reducing risks of heart attacks and improved functioning of the digestive system. It also supports to detoxify the body and increase energy levels while strengthening the digestive system. It is also known to reduce arthritis pain, reduce the incidence of seizures, help in weight loss and reduce depression.

In addition to these properties, the acai drink is also effective in increasing the concentration and memory. It not only keeps a check on osteoporosis, but also decreases the risk of cataracts. The other uses of the acai drink include alleviation of diabetes and anti cancerous properties.

To be able to gain maximally from the health benefits of this wonder fruit it is essential that acai drink should be taken at least once in a week. No other fruit would provide as many nutrients as a glass of acai drink.

We now know that the benefits of an acai drink are enormous and hence it has been ranked as the number one fruit drink amongst all. Within a short span of time the acai drink has obtained so much popularity that it is difficult to maintain the demand supply relationship. The demand overdoing the supply has made it an costly item, yet people are aware of its value. Doctors are prescribing this drink to their patients over-viewing the health benefits obtained from the super fruit.

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