P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Thursday, August 6, 2009

Cardiovascular Protection From the Acai Berry Diet

By Dana Hawkes

If you look at it from an ounce for ounce basis, you would be hard pressed to find a food that is comparable in nature to the Acai berry when it comes to health benefits. The Acai berry diet is jam packed with nutrients and vitamins, anti oxidants, fatty acids, amino acids and so much more.

The anti oxidant content in Acai berries helps to improve your cardiovascular health by helping your body maintain a heart that is healthier and also by lowering your cholesterol. The Acai berry diet is jam packed with anthocyanins and phytonutrients, and has more antioxidants than grapes and red wine by as much as 1000%.

Antioxidants are able to protect the body against harmful chemicals, pollutants and other things that your body runs into every day.

Antioxidants are also capable of protecting the body against the free radicals that cause the negative signs of aging. Free radicals have also been linked to the onset of Alzheimer's disease, cardiovascular disease, Parkinson's disease and a number of other ailments, but antioxidants can protect against these diseases and keep you feeling younger and healthier for a lot longer.

The Acai berry diet proves that it's capable of being absorbed into and used by the body, and this means that the body can use the Acai berry diet to boost antioxidant activity in order to remove the signs of aging and boost overall health. What this means is that when you take Acai berry diet information seriously, you can use the Acai berry diet supplements for boosting your health without worrying about whether or not it is working. If you want to boost your overall health, the Acai berry diet is a lifestyle choice worth making.

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