While we are growing up, especially in our teens, the outbreak of acne or even pimples is a major problem. If you do not have an issue concerning your face, then congratulations. On the other hand, if you are one of the majority who do have a problem with it, there is a solution to the problem!
Is acne one of your biggest concerns? Are you spending way too much money on chemical acne treatments? Do you want to apply a remedy but you are afraid that it could be too harsh on your skin? Then why not try a much more natural way of treating acne? You do not have to go very far to do it, because the treatment is right there in your very own home. The physician is within you too. The most effective beauty advice of all time is to drink at least 8 glasses of water a day. Hydrating your body will aid the ablution of your bodily poisons. Just take look after your body and the skin will look after itself.
Clean, healthy behaviour can also help. Take care that you do not leave make-up on your skin because it contributes to the clogging of your pores, thus causing even more pimples and blackheads. Never sleep with your make-up on. Also, always keep your hair out of your face, because hair contains natural oils that may create breakouts in your skin.
Wash your pillow case and towels very often. Daily, if possible. They are absorbent and they hold acne-contributors like oil and bacteria too. Lastly, never squeeze your pimples, since you do not want your face to be as infected as your fingernails.
Eat healthy food when you have acne, because you must try to cleanse yourself not only outside but also from the inside. It would really help too, if you could lessen your consumption of oily, fatty food. Eating food rich in fibre helps|is a cure, since the fibre helps cleanse your body of waste too. Furthermore, eating food that is considered anti-oxidant would help a lot in order for you to maintain a healthy skin. Moreover, food rich in Vitamins A, B and D as well as those rich in calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium is also a great help too.
Maintain a diet, which is high in beta-carotene and zinc is a great aid not only in the prevention, but as well as in the healing process and anti-scarring by acne. Yes, beauty is only skin deep, but having beautiful skin also makes you feel more beautiful and confident in your self.
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