The acai berry is a small berry about the size of a blueberry. It grows naturally in the Amazon rain forests of Brazil. Acai berries have been used for thousands of years in Central and South America to aid in digestion. There are numerous health benefits to the acai berry. Many different products from diet aids to juices, to even cosmetics have been created and marketed throughout the country. Acai berry products can be found in health food stores, grocery stores, and cosmetic stores. Acai berries in any form are wonderful for giving you youthful glowing skin, hair and nails.
Most of these exceptionally nutritious foods have a mixture of antioxidants, phytonutrients, polyphenols, omega fatty acids, and more. The bulk of them are found whole in nature with little processing. They are complex and they contain hundreds of yet to be acknowledged compounds and nutrients.
Shopping regularly in healthy food stores instead of the regular super market will ensure that you incorporate a healthy variety of food in your diet. You will also get more healthy food options for your daily snacks.
To help reduce cellulite, exercise is recommended, a half hour walk daily will be a great way to start your day and you will experience weight loss and still have lots of energy.
There are many foods that count high on the ORAC, however, the food that boasts the maximum scores is the acai berry from Brazil. This little berry is overloaded with antioxidants, polyphenols, essential omega fatty acids and a full range of 19 amino acids, which are the building blocks of protein.
Consuming acai berries and acai berry products like juices and smoothies can keep your skin glowing. Because of all of the valuable nutrients in acai berries, you will see a noticeable difference in the softness of your skin and hair. They are also great energy boosters, and they do curb your hunger. In addition to proper nutrition and exercise, acai berries are a wonderfully healthy food to add to your diet.
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