P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Friday, July 17, 2009

Acai Berry Diet And It's Healthy Fats

By Dana Hawkes

The acai berry diet is known for having a high concentration of antioxidants. Many people realize that the acai berry diet is recognized as a super food. Others have heard of the various claims of the acai berry diet. They feel as though they can lose weight and cleanse their bodies through the acai berry. While these are all well and good, they are not the only health aspects of the acai berry.

The acai berry features omega fatty acids. Omega fatty acids are known for being extremely healthy for the body. Getting omega fatty acids needs eating good fats, known as omega fatty acids. The acai berry features omega 6 fatty acids and omega 9 fatty acids.

Fatty acids are known for being able to help prevent particular types of heart disease. The omega fatty acids are also known for being good for the skin and hair. While they are fats, they are healthy fats. Trying to remove omega fatty acids from your diet could really make you less healthy.

Omega fatty acids can be seen in different foods. Those who are on the acai berry diet may want to supplement the diet with other foods. This can help them to get the most amounts of omega fatty acids possible. Most types of fish, including salmon and tuna, have the omega fatty acids that many look for. They also feature omega 3 fatty acids. Walnuts are also a good source of omega fatty acids.

Those who are looking for omega fatty acids through the acai berry diet will need to drink acai berry juice. This juice is a simple and easy way to get the acai berry into the body. By getting on the acai berry diet, you can be sure that you are getting multiple health benefits.

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