P.O.R.N. Diets

I am coining this term as I feel some of the diets out there are so radical they need to be discussed in one place.

We here from our favorite celebrities daily and some of us live for this. We follow them on Twitter, talk about them on Bebo and MySpace or e mail each other about them especially when a new diet is talked about.

There have been some over the top radical diets in the past like the 'Air diet', not a very popular one for obvious reasons unlike the 'Chocolate' diet. Then there is the more main stream 'Atkins' diet or 'The Dash Diet' or even 'The South Beach Diet'. All have there plus and minus points and their advocates and nay sayers as well.

The trick when it comes to diets if there is a trick in selecting one would be to thoroughly research the topic. The mere fact that there literally are thousands of diets commercially available shown on television, billboards or even your local Chemist shop.

Here will be many, many articles pertaining to the topic of P.O.R.N. Diets circulating our media and your opinion on them is most welcome. Maybe you have been on one and would like to praise it or maybe warn others away from it. Whatever you may like to share, diet related, please do.

Friday, July 24, 2009

Have You Heard About the Energizing Amazon Berry That Also Tastes Like Chocolate?

By Americo Tognetti

What is this small, round, blackish-purple berry that is the buzz word for people all around the world today? Why it is none other than the acai berry that only grows at the tip-top of palm trees in South America's Amazon rain forest. This amazing berry carries a number of surprising benefits to health as well as being tasty, too. It actually tastes like a mix of fruit and chocolate. That would certainly be enough to placate the taste of chocolate lovers! Most people like to eat this berry on top of their favorite cereal for breakfast. Some love using it when making milkshakes and some people just choose to eat it plain.

One of the positive benefits that comes from eating the acai berry is that it is able to detoxify the body due to the antioxidants that it carries in good amounts. You do not have to worry about getting a colon cleanse or any other sort of specialty product to detoxify your system when you can have the simple, delicious acai berry. It works wonderfully because it is needed by your body and it is also safe and natural. As you go about eating the acai berry in any fashion you desire no matter if it is eaten by itself, in the form of a milkshake, mixed in with your cereal or combined in a fruit bowl, you are going to find something else that is amazing - you are going to experience weight loss. We are not only talking about a couple of pounds but double digits as well. There have been claims that some people have lost as much as ten pounds a week as stated in the testimonials about the acai berry. This is not hard to believe as the body is full of harmful pollutants and built up debris that comes from many years of eating an unhealthy diet.

When your body has its pollutants and toxins cleaned out of it, it will be able to operate much better and will eliminate fats a lot easier. Aside from the benefit of losing weight, the acai berry work as well to help the body eradicate free radicals, which are a major cause of deadly diseases such as cancer. The acai berry and the goji berry are very similar to each other. However, the acai berry is loaded with a lot more antioxidants. Acai berries contain more anthocyanins, by up to 30 times, than a glass of red wine, which is among the things that has been shown to help keep cholesterol down to a manageable level.

This amazing berry contains omega 6 and omega 9, which can also help to keep down high cholesterol levels and protect against heart disease. Another fascinating thing about this energizing super food is that it contains a significant amount of fiber, which can also help to contribute toward the prevention of cancer, weight gain, and digestive disorders.

Who wouldn't want to include the acai in their daily diet? On its own, it is a source of balanced carbohydrates, healthy fats, balanced proteins and essential vitamins and minerals all in this tiny berry. The benefits far outweigh the negatives - if there are any! You will also get peace of mind by eating the acai berry. The amount of vital nutrients helps to give you mental focus as well as energy. So, as you will notice, there is not one thing bad about the acai berry!

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