I know, I know...We've all heard the mantra "low-carb diet," and perhaps some among us have even tried doing it. And it is undeniable that a lot of the high carbohydrate foods we eat are not good as high metabolism foods, but we do need carbohydrates. They provide our bodies with energy. In other words, you should never totally eliminate carbohydrates from your diet. Why? Simple:
If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it's only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.
For one, diets that are high in animal proteins build up acids in your bloodstream that come as by products of digesting large amounts of animal protein. Unfortunately, our bodies leach calcium from our bones to neutralize these acids. This is a particularly severe problem for women and can can lead to osteoporosis over the long term.
Another problem with very low carbohydrate diets is that they can boost your chances of getting certain types of cancer. The American Institute for Cancer Research has found that low-carb diets that restrict vegetables, whole grains, and fruit (all excellent metabolism foods)...but are high in animal proteins, increase our cancer risks.
There's another problem with low carbohydrate diets, which is that they increase the amount of fats we eat. In fact, studies have shown that countries that consume vast amounts of fats also have the highest rates of breast cancer. Therefore, particularly if you are a woman, make sure you get a large amount of high-fiber metabolism foods in your diet to reduce your risk of breast cancer.
Further, too much saturated fat in the diet risks raising LDL cholesterol (the bad cholesterol), and can increase the risk of heart attack, cardiovascular disease and stroke.
Many of us need to lose weight, and if this is going to happen, we need to include carbohydrates, proteins, and good fats in our diets. Yes, we need everything, including protein and fat, but we need them in the right proportion and we need the right kinds. There are quite a few high metabolism foods in each of the categories.
The only sure way to lose weight effectively and keep it off is to increase your metabolic rate with the best metabolism foods for your body. It's healthy to do this, too, as long as you do so safely. It's also a pretty simple thing to do and it's never going to mean you'll starve yourself. In fact, if you're hungry, you're not doing it right.
If you want to learn more about increasing your metabolism and metabolism foods, go to my website and get a free copy of my, "Fast Weight Loss Tips!" mini-course.
If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it's only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.
For one, diets that are high in animal proteins build up acids in your bloodstream that come as by products of digesting large amounts of animal protein. Unfortunately, our bodies leach calcium from our bones to neutralize these acids. This is a particularly severe problem for women and can can lead to osteoporosis over the long term.
Another problem with very low carbohydrate diets is that they can boost your chances of getting certain types of cancer. The American Institute for Cancer Research has found that low-carb diets that restrict vegetables, whole grains, and fruit (all excellent metabolism foods)...but are high in animal proteins, increase our cancer risks.
There's another problem with low carbohydrate diets, which is that they increase the amount of fats we eat. In fact, studies have shown that countries that consume vast amounts of fats also have the highest rates of breast cancer. Therefore, particularly if you are a woman, make sure you get a large amount of high-fiber metabolism foods in your diet to reduce your risk of breast cancer.
Further, too much saturated fat in the diet risks raising LDL cholesterol (the bad cholesterol), and can increase the risk of heart attack, cardiovascular disease and stroke.
Many of us need to lose weight, and if this is going to happen, we need to include carbohydrates, proteins, and good fats in our diets. Yes, we need everything, including protein and fat, but we need them in the right proportion and we need the right kinds. There are quite a few high metabolism foods in each of the categories.
The only sure way to lose weight effectively and keep it off is to increase your metabolic rate with the best metabolism foods for your body. It's healthy to do this, too, as long as you do so safely. It's also a pretty simple thing to do and it's never going to mean you'll starve yourself. In fact, if you're hungry, you're not doing it right.
If you want to learn more about increasing your metabolism and metabolism foods, go to my website and get a free copy of my, "Fast Weight Loss Tips!" mini-course.
About the Author:
I've put in a lot of effort to bring you the latest research in high metabolism foods, and on how to learn to control your metabolism so that the excess weight drops off effortlessly - and FAST! When you want to discover the secrets to the best ways to lose weight visit my website and get a copy of my "Fast Weight Loss Tips!" mini-course while it's still free.
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