We live in a world that powerfully preaches that being propped on a couch 24/7 is absolutely healthy. Internet shopping, cyber libraries, instant chatting via messengers, and online gaming are a couple of the evil lurkers in this techie world that have greatly influenced the lifestyle of a modern man. The internet is teaching us that it is purely fine to live your life behind the evil radiation of our computer screens since there are exercise gadgets and pills to make us shrink back to a size 2, anyway. Your Washington, DC Weight Loss Trainer pulls you out of that swivel chair and shows you the truth.
There are a lot of people blinded by mere lies that the media and internet uphold: that losing weight is easy and convenient. A good Washington, DC Weight Loss Program suggests otherwise. Here are some facts that your Washington, DC Weight Loss Trainer promulgates, and are the truths behind the body of lies that you continue to live with:
1. An unhealthy lifestyle leads to obesity and diseases: No matter how many slimming gadgets or weight loss pills are out there, none can help you till you change your lifestyle. You will end up wasting your precious time and money on these convenient technological gadgets which will serve you only temporarily. Once you realize that it is important to have a healthy lifestyle for a healthy body, you will be on your way to an attractive body.
2. A low-fat diet trails behind a low-carb diet: The common notion is to minimize fat intake. While this can be helpful in losing weight, your Washington, DC Weight Loss Program suggests a better diet option: a low-carb meal by avoiding foods with refined carbohydrates. Even if you get the fatty stuff off your food and replace it with high-carb and high-protein meals, it still wont work out right. You see, carbs are stored as sugar, and later on as fats if unused, so that a carbohydrate-rich diet becomes pretty much fatty in a pretty discrete way. Whats the point of getting all the fat off your diet when you are creating them anyway through increased carb-intake? Its best to go low on carbs by avoiding refined carbohydrates such as cookies, junk food, bread, pasta, etc. Get your daily carb needs from fruits, vegetables, nuts and whole wheat.
3. Working out is the sure shot way to get slim: Adopting a healthy lifestyle by regular exercises and healthy food will definitely go a long way in giving you a great physique. Your personal weight loss trainer from Washington DC will put you on a tailor made exercise program, prepared with your specific needs in mind. Although customized programs are not as popular in today's world compared to the boxed programs that most of the gyms use for their customers, it is far better because it caters to your personal needs and targets. And since our career and social life take 60% of our time, it also caters to the amount of time you can dedicate.
To sum it up, the secret of a healthy body is leading a healthy lifestyle. A healthy lifestyle is all about balanced diet and physical activity. The Washington DC Weight loss expert constantly reiterates the value of these core fundamentals. He works tirelessly to propagate these fundamentals across all men who believe the myths created by the techie world.
There are a lot of people blinded by mere lies that the media and internet uphold: that losing weight is easy and convenient. A good Washington, DC Weight Loss Program suggests otherwise. Here are some facts that your Washington, DC Weight Loss Trainer promulgates, and are the truths behind the body of lies that you continue to live with:
1. An unhealthy lifestyle leads to obesity and diseases: No matter how many slimming gadgets or weight loss pills are out there, none can help you till you change your lifestyle. You will end up wasting your precious time and money on these convenient technological gadgets which will serve you only temporarily. Once you realize that it is important to have a healthy lifestyle for a healthy body, you will be on your way to an attractive body.
2. A low-fat diet trails behind a low-carb diet: The common notion is to minimize fat intake. While this can be helpful in losing weight, your Washington, DC Weight Loss Program suggests a better diet option: a low-carb meal by avoiding foods with refined carbohydrates. Even if you get the fatty stuff off your food and replace it with high-carb and high-protein meals, it still wont work out right. You see, carbs are stored as sugar, and later on as fats if unused, so that a carbohydrate-rich diet becomes pretty much fatty in a pretty discrete way. Whats the point of getting all the fat off your diet when you are creating them anyway through increased carb-intake? Its best to go low on carbs by avoiding refined carbohydrates such as cookies, junk food, bread, pasta, etc. Get your daily carb needs from fruits, vegetables, nuts and whole wheat.
3. Working out is the sure shot way to get slim: Adopting a healthy lifestyle by regular exercises and healthy food will definitely go a long way in giving you a great physique. Your personal weight loss trainer from Washington DC will put you on a tailor made exercise program, prepared with your specific needs in mind. Although customized programs are not as popular in today's world compared to the boxed programs that most of the gyms use for their customers, it is far better because it caters to your personal needs and targets. And since our career and social life take 60% of our time, it also caters to the amount of time you can dedicate.
To sum it up, the secret of a healthy body is leading a healthy lifestyle. A healthy lifestyle is all about balanced diet and physical activity. The Washington DC Weight loss expert constantly reiterates the value of these core fundamentals. He works tirelessly to propagate these fundamentals across all men who believe the myths created by the techie world.
About the Author:
Josef Brandenburg is a Washington, DC weight loss expert who specializes in helping normal, busy people create the bodies they want in the time that they actually have. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.
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